EMILEE CLARK | New Chapters, Fitness, Apparel, IBS, PCOS & ENDO

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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09 October 2023

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Description
Chapters

Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health.

Timeline:
(0:00) - Warm Up
(0:25) - Emilee's own description
(2:50) - Early Fitness
(4:33) - Just how good was gym for mental health
(8:05) - Finding the right modality
(10:50) - Supporting others
(16:50) - Being Alone vs Social separation
(20:25) - Letting go of friendships
(26:40) - New Chapter, The Label
(31:40) - Getting started
(36:30) - Turning Points
(38:25) - Finding Growth
(43:05) - Biggest Challenges
(48:00) - Burn all the boats
(53:40) - Contact Points

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Connect with Emilee or New Chapter, The Label:
Website: https://newchapterthelabel.com/
Instagram: https://www.instagram.com/emileeclarkfitness/

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast