Mere Mortals

Mere Mortals



What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). We go live every Sunday @ 11am AEST.

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21 September 2024

Embracing Change: Lessons in Growth and Balance | Mere Mortals Podcast

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 In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in August 2024. I explore the key lessons learned from August, including physical accomplishments, personal growth, and philosophical insights. From fitness challenges to balancing work and family, the episode delves into how embracing discomfort, practicing mindfulness, and prioritising family can lead to a well-lived life.

(00:00) - Introduction to Mere Mortals Monthly
(00:47) - Tracking Habits and Philosophy
(02:27) - Fitness Milestones: Running and Lifting
(04:00) - Transitioning to a New Career Phase
(05:38) - Defining Eudaimonia
(06:16) - Joy in the Process
(06:31) - Resilience and Mindset
(08:10) - Growth Through Discomfort
(09:15) - Importance of Mindfulness and Presence
(10:19) - Family Over Work
(12:09) - Emergency Situations and Family Reflection
(13:07) - Physical and Mental Endurance
(14:23) - Fitness as Therapy
(15:25) - Adapting to Change
(16:37) - Wins and Achievements: Tenerife Competition
(18:03) - Final Thoughts on Eudaimonia

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast 



Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast


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