DR JONATHON WEAKLEY | Velocity Based Training, Academia & Overtraining

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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20 April 2022

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Dr Jonathon Weakley (https://twitter.com/JonathonWeakle1) is a Lecturer at the Australian Catholic University (ACU), was a Research Associate @ Leeds Beckett University and is trying to make strength & conditioning easier for coaches.

In this conversation I got the chance to ask him a bunch of questions that centred around velocity based training (VBT), the definition of overtraining, why he ventured down this pathway professionally and what has him excited in the next few years.

As always, we hope you enjoy. Mere Mortals out!

Timeline:
(0:00) - Intro
(4:00) - Having conversations that are applicable to everyone
(8:00) - Explaining Velocity Based Training
(13:10) - Sticking to weight/% over velocity?
(16:15) - Intent
(20:20) - Autoregulatory prescription
(24:10) - Personal Experience
(32:15) - Challenges in education
(40:00) - Overtraining defined
(49:10) - Excitement in the future

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/