Dr Jonathon Weakley (https://twitter.com/JonathonWeakle1) is a Lecturer at the Australian Catholic University (ACU), was a Research Associate @ Leeds Beckett University and is trying to make strength & conditioning easier for coaches.
In this conversation I got the chance to ask him a bunch of questions that centred around velocity based training (VBT), the definition of overtraining, why he ventured down this pathway professionally and what has him excited in the next few years.
As always, we hope you enjoy. Mere Mortals out!
Timeline:
(0:00) - Intro
(4:00) - Having conversations that are applicable to everyone
(8:00) - Explaining Velocity Based Training
(13:10) - Sticking to weight/% over velocity?
(16:15) - Intent
(20:20) - Autoregulatory prescription
(24:10) - Personal Experience
(32:15) - Challenges in education
(40:00) - Overtraining defined
(49:10) - Excitement in the future
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
Mere Mortals
What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). We go live every Sunday @ 11am AEST.
Support this PodcastListen in your favorite app:
Fountain
TrueFans
Podverse
Podcast Guru
Apple Podcasts
Pick your app with Episodes.fm
Here are shows you might like
See show recommendations
Kyrin Down & Juan Granados
Kyrin Down
Podcast Index LLC
Cole McCormick