Are You Preparing Adequately | Following The 7P's

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,).

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01 March 2024

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Are you prepared for this spontaneously prepared podcast?!

In Episode #436 of 'Musings', Juan & I discuss: the British army mantra of alliteration, saying the thing I thought I would never say, epic feedback I received for the book reviews, the difference between meal prep/daydreaming/focused work, why you will never be prepared for a baby and how Juan ramps up quickly.

Huge thanks to Dave Jones, Cardboard Giraffe & Cole McCormick for the boostagrams. Your support means the world to us!

Timeline:
(0:00) - Intro
(0:35) - The Topic: 572 weeks of gym data
(5:13) - Definition & the 7P's
(10:53) - Are there situations you can't prepare for?
(17:58) - What is actual preparation?
(26:08) - Boostagram Lounge
(31:43) - The process of preparing
(45:10) - 3 bonus questions
(50:12) - Summary: Being prepared for anything
(53:46) - V4V: Prepare to reach out

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{"version":"1.0.0","segments":[{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":4.796,"endTime":6.339,"body":"We all can be Mere Mortals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":6.339,"endTime":9.759,"body":"welcome Mere Mortalites"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":9.926,"endTime":12.929,"body":"to another round"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":9.926,"endTime":12.929,"body":"of the Mere Mortals musings"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":13.179,"endTime":16.933,"body":"live here on the 28th"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":13.179,"endTime":16.933,"body":"of February 2024."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":16.975,"endTime":19.978,"body":"You have sick Kyrin"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":16.975,"endTime":19.978,"body":"and on the other side."},{"speaker":"Kyrin Down \u0026 Juan 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a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":58.058,"endTime":59.642,"body":"little look, see, hear it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":60.852,"endTime":61.811,"body":"But how many hours I've"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":61.811,"endTime":65.565,"body":"done of, of like workouts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":61.811,"endTime":65.565,"body":"and gym stuff this week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":65.565,"endTime":67.025,"body":"So I'm just trying to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":65.565,"endTime":67.025,"body":"bring it up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":67.025,"endTime":68.943,"body":"You'll see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":67.025,"endTime":68.943,"body":"on your screen if have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":68.943,"endTime":70.236,"body":"got a good podcasting app."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":70.236,"endTime":73.782,"body":"And as I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":70.236,"endTime":73.782,"body":"as I was calculating"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":73.782,"endTime":76.785,"body":"this all up, I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":73.782,"endTime":76.785,"body":"okay, I think I've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":77.41,"endTime":80.413,"body":"it was like 179.5."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":80.538,"endTime":82.874,"body":"Is that what I wrote"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":80.538,"endTime":82.874,"body":"down there?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":82.874,"endTime":86.169,"body":"And yeah, that's,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":82.874,"endTime":86.169,"body":"that's equal to like one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":86.169,"endTime":89.631,"body":"session is equal to like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":86.169,"endTime":89.631,"body":"two 2 hours basically."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":89.631,"endTime":93.676,"body":"So was that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":89.631,"endTime":93.676,"body":"was that right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":93.676,"endTime":94.677,"body":"Maybe I did lesson I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":94.677,"endTime":96.012,"body":"Know you said some other"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":96.012,"endTime":97.764,"body":"you said 700 and something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":96.012,"endTime":97.764,"body":"hours over."},{"speaker":"Kyrin Down \u0026 Juan 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Maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":102.268,"endTime":103.603,"body":"I did something wrong."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":103.603,"endTime":104.979,"body":"Maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":103.603,"endTime":104.979,"body":"I was lying with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":104.979,"endTime":106.898,"body":"Or is that a three?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":104.979,"endTime":106.898,"body":"I can't. I can't see."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":108.108,"endTime":111.111,"body":"What have I done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":108.108,"endTime":111.111,"body":"of of stuff this all up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":111.194,"endTime":112.195,"body":"In any case,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":112.195,"endTime":115.198,"body":"I put in a whole bunch of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":112.195,"endTime":115.198,"body":"hours and was like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":117.158,"endTime":117.826,"body":"yeah, sorry."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":117.826,"endTime":121.121,"body":"That's a three so 379.5"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":117.826,"endTime":121.121,"body":"and then multiply"},{"speaker":"Kyrin Down \u0026 Juan 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count"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":130.046,"endTime":132.465,"body":"warm ups into any of this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":132.465,"endTime":134.092,"body":"And so I was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":132.465,"endTime":134.092,"body":"I was just going like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":134.092,"endTime":137.011,"body":"you know, probably they're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":134.092,"endTime":137.011,"body":"like five days a week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":137.011,"endTime":139.264,"body":"I'm probably doing about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":139.264,"endTime":140.056,"body":"yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":140.056,"endTime":143.184,"body":"like half an hour to"},{"speaker":"Kyrin Down \u0026 Juan 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made"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":161.661,"endTime":163.663,"body":"sense to me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":163.663,"endTime":166.04,"body":"And yeah, just coming on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":163.663,"endTime":166.04,"body":"to preparation,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":166.04,"endTime":167.375,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":166.04,"endTime":167.375,"body":"how much is required"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":167.375,"endTime":169.127,"body":"before doing a task,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":167.375,"endTime":169.127,"body":"finding the balance"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":169.127,"endTime":171.421,"body":"between over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":169.127,"endTime":171.421,"body":"preparing on preparing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":171.421,"endTime":172.172,"body":"difference between"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.172,"endTime":174.674,"body":"preparing for big events"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.172,"endTime":174.674,"body":"versus like training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":174.674,"endTime":176.301,"body":"or performance,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":176.301,"endTime":177.76,"body":"not just in a filter's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":177.76,"endTime":180.346,"body":"fitness context,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":177.76,"endTime":180.346,"body":"but every aspect of life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":180.346,"endTime":182.473,"body":"You know, for the podcast,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":180.346,"endTime":182.473,"body":"difficult conversations,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":182.473,"endTime":186.394,"body":"meal prep, odds, work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":182.473,"endTime":186.394,"body":"presentations, etc., etc."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":186.436,"endTime":188.271,"body":"It's quite a quite"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":186.436,"endTime":188.271,"body":"a lot to get into that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":189.606,"endTime":191.316,"body":"So did you have any other"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":191.316,"endTime":193.484,"body":"things that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":191.316,"endTime":193.484,"body":"right off the bat that you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":193.484,"endTime":193.818,"body":"you thought"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":193.818,"endTime":196.821,"body":"would be interesting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":193.818,"endTime":196.821,"body":"or wanted to to explore?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":197.739,"endTime":199.365,"body":"Well, it'd be good to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":199.365,"endTime":201.784,"body":"I think it'll be good"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":199.365,"endTime":201.784,"body":"to explore the varied"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":201.784,"endTime":204.162,"body":"amounts in terms of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":201.784,"endTime":204.162,"body":"not just in fitness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":204.162,"endTime":204.37,"body":"like what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":204.37,"endTime":206.915,"body":"you just saying,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":204.37,"endTime":206.915,"body":"but how it applies to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":206.915,"endTime":208.291,"body":"other aspects"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":206.915,"endTime":208.291,"body":"of it as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":208.291,"endTime":211.502,"body":"Because I guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":208.291,"endTime":211.502,"body":"the initially what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":211.502,"endTime":214.505,"body":"I was thinking through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":211.502,"endTime":214.505,"body":"for preparation stuff,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":214.797,"endTime":217.342,"body":"I think of,"},{"speaker":"Kyrin Down \u0026 Juan 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Down \u0026 Juan Granados","startTime":229.479,"endTime":231.648,"body":"is that truly correct"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":229.479,"endTime":231.648,"body":"in all instances?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":231.648,"endTime":232.398,"body":"In any case,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":232.398,"endTime":233.441,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":233.441,"endTime":234.817,"body":"there's a background"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":233.441,"endTime":234.817,"body":"that we both come from an"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":234.817,"endTime":236.653,"body":"engineering perspective,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":234.817,"endTime":236.653,"body":"so let's lay that out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":236.653,"endTime":238.988,"body":"There were both people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":236.653,"endTime":238.988,"body":"who are yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":238.988,"endTime":240.448,"body":"we're talking about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":238.988,"endTime":240.448,"body":"like spreadsheets"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":240.448,"endTime":243.451,"body":"that we've kept"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":240.448,"endTime":243.451,"body":"for 11 years and."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":243.576,"endTime":245.578,"body":"I've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":243.576,"endTime":245.578,"body":"I've got numbers and."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":245.578,"endTime":246.829,"body":"I've got numbers across."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":246.829,"endTime":247.956,"body":"Yeah, like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":247.956,"endTime":249.165,"body":"like paper documents"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":249.165,"endTime":250.708,"body":"and books"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":249.165,"endTime":250.708,"body":"and stuff that goes back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":251.709,"endTime":252.293,"body":"years and years."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":252.293,"endTime":252.418,"body":"And, you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":252.418,"endTime":255.797,"body":"know, I'm pretty sure my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":252.418,"endTime":255.797,"body":"first book begins in 2007"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":256.214,"endTime":257.131,"body":"that I've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":257.131,"endTime":258.716,"body":"so that's a good,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":257.131,"endTime":258.716,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":258.716,"endTime":259.425,"body":"if I really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":259.425,"endTime":261.761,"body":"it hasn't been consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":259.425,"endTime":261.761,"body":"the whole time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":261.761,"endTime":262.387,"body":"But you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":262.387,"endTime":264.681,"body":"that's a good 15 years,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":262.387,"endTime":264.681,"body":"16 years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":264.681,"endTime":266.766,"body":"of the numbers in there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":264.681,"endTime":266.766,"body":"somewhere so."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":266.766,"endTime":269.394,"body":"Hectic. Biased"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":266.766,"endTime":269.394,"body":"it comes from that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":269.394,"endTime":270.645,"body":"But I think there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":270.645,"endTime":272.438,"body":"there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":270.645,"endTime":272.438,"body":"a lot of what I do today,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":272.438,"endTime":274.274,"body":"which is probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":272.438,"endTime":274.274,"body":"and this comes to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":274.274,"endTime":276.776,"body":"the conversations of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":274.274,"endTime":276.776,"body":"like being me and models"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":276.776,"endTime":277.568,"body":"some of the fact that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.568,"endTime":278.778,"body":"I think I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.568,"endTime":278.778,"body":"going to talk about today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":278.778,"endTime":279.946,"body":"and how it comes out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":279.946,"endTime":281.197,"body":"I think it comes out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":281.197,"endTime":283.574,"body":"because I've already laid"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":281.197,"endTime":283.574,"body":"a gigantic foundation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":283.574,"endTime":285.159,"body":"so I don't have to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":283.574,"endTime":285.159,"body":"as much."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":285.159,"endTime":288.371,"body":"And so the for me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":285.159,"endTime":288.371,"body":"is like overcoming the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":288.371,"endTime":290.498,"body":"the doing the anxiety"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":288.371,"endTime":290.498,"body":"to do as opposed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":290.498,"endTime":293.501,"body":"to needing to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":290.498,"endTime":293.501,"body":"because I just know it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":293.668,"endTime":296.921,"body":"due to just so much base"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":293.668,"endTime":296.921,"body":"layering of foundational"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":296.963,"endTime":299.674,"body":"work, I guess. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":296.963,"endTime":299.674,"body":"Okay, cool. All right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":299.674,"endTime":300.758,"body":"I'm just going to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":300.758,"endTime":302.844,"body":"Ask you to record"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":300.758,"endTime":302.844,"body":"the audio on your own"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":302.844,"endTime":305.346,"body":"just in case"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":302.844,"endTime":305.346,"body":"this video stops as well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":305.346,"endTime":307.515,"body":"because I am just noting,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":307.515,"endTime":309.309,"body":"noticing a couple"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":307.515,"endTime":309.309,"body":"of things weird going on."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":309.309,"endTime":310.852,"body":"So yeah, if you could"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":310.852,"endTime":312.687,"body":"do that on your own,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":310.852,"endTime":312.687,"body":"that'd be fantastic."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":312.687,"endTime":314.147,"body":"Whereas a good starting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":312.687,"endTime":314.147,"body":"point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":314.147,"endTime":315.69,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":314.147,"endTime":315.69,"body":"I thought this was one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":315.69,"endTime":319.027,"body":"where having a little"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":315.69,"endTime":319.027,"body":"definition might help. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":319.986,"endTime":321.321,"body":"I went into"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":321.321,"endTime":322.488,"body":"the on Google,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.488,"endTime":324.198,"body":"probably probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.488,"endTime":324.198,"body":"still old fashioned"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":324.198,"endTime":325.7,"body":"using Google"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":324.198,"endTime":325.7,"body":"and I should be as among"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":325.7,"endTime":328.119,"body":"the eyes nowadays."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":325.7,"endTime":328.119,"body":"But here we are."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":328.119,"endTime":331.581,"body":"And I was looking at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":328.119,"endTime":331.581,"body":"and it was that pretty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":331.581,"endTime":332.707,"body":"lousy definitions?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":332.707,"endTime":335.71,"body":"Man No, not great"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":332.707,"endTime":335.71,"body":"definitions of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":336.21,"endTime":339.213,"body":"of everything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":336.21,"endTime":339.213,"body":"that I thought would be."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":339.922,"endTime":340.84,"body":"In this in preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":340.84,"endTime":343.051,"body":"Yeah. Yeah, exactly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":343.051,"endTime":344.26,"body":"And so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.26,"endTime":346.346,"body":"as, as I was doing this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.26,"endTime":346.346,"body":"I was going through it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":346.346,"endTime":348.014,"body":"I'm like, okay, well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":348.014,"endTime":351.309,"body":"it's saying things like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":348.014,"endTime":351.309,"body":"is it getting ready"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.309,"endTime":352.727,"body":"for something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.309,"endTime":352.727,"body":"that will happen?"},{"speaker":"Kyrin Down \u0026 Juan 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I didn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":425.383,"endTime":427.844,"body":"It's kind of yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":425.383,"endTime":427.844,"body":"it's like it's conscious."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":427.844,"endTime":431.347,"body":"It's conscious effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":427.844,"endTime":431.347,"body":"in order to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":431.973,"endTime":434.976,"body":"enact some other effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":431.973,"endTime":434.976,"body":"later down the line."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":435.226,"endTime":438.187,"body":"That's maybe I'll treat it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":435.226,"endTime":438.187,"body":"as that because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":439.439,"endTime":442.442,"body":"you can have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":439.439,"endTime":442.442,"body":"preparation that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":442.525,"endTime":446.07,"body":"has become unconscious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":442.525,"endTime":446.07,"body":"or has become the default."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":446.07,"endTime":449.657,"body":"And so that's the like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":446.07,"endTime":449.657,"body":"the hidden preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":449.657,"endTime":451.117,"body":"which you won't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":449.657,"endTime":451.117,"body":"see out of."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":451.117,"endTime":453.536,"body":"I mean, you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":451.117,"endTime":453.536,"body":"in a lot of domains"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":453.536,"endTime":456.539,"body":"which have we have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":453.536,"endTime":456.539,"body":"generally good expertise."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":456.831,"endTime":458.624,"body":"We probably are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":456.831,"endTime":458.624,"body":"preparing somewhat,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":458.624,"endTime":459.75,"body":"but our body is kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":458.624,"endTime":459.75,"body":"doing it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":459.75,"endTime":462.378,"body":"We're not effectively"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":459.75,"endTime":462.378,"body":"doing it ourselves."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":462.378,"endTime":464.422,"body":"So I think we're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":462.378,"endTime":464.422,"body":"we're coming out of here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":464.422,"endTime":467.091,"body":"Yeah, that's, that's the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":464.422,"endTime":467.091,"body":"conscious thing, right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":467.091,"endTime":467.717,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":467.717,"endTime":468.176,"body":"For us,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":468.176,"endTime":468.759,"body":"what I guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":468.759,"endTime":469.302,"body":"what we're talking about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":469.302,"endTime":472.722,"body":"here is like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":469.302,"endTime":472.722,"body":"the conscious effort to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":473.264,"endTime":475.183,"body":"prepare for something else"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":473.264,"endTime":475.183,"body":"down the line."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":475.183,"endTime":476.309,"body":"Even if it doesn't occur,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":476.309,"endTime":477.602,"body":"it may be something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":476.309,"endTime":477.602,"body":"to that effect. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":477.602,"endTime":478.978,"body":"Yeah, No,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":477.602,"endTime":478.978,"body":"that's a good point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":478.978,"endTime":480.188,"body":"Thanks. Thanks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":478.978,"endTime":480.188,"body":"for bringing that up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.355,"endTime":484.358,"body":"One of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.355,"endTime":484.358,"body":"I quite like too, is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":484.442,"endTime":485.318,"body":"the seven PS."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":485.318,"endTime":486.903,"body":"Have you ever heard of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":485.318,"endTime":486.903,"body":"this before?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":486.903,"endTime":489.906,"body":"The seven piece?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":490.406,"endTime":491.115,"body":"Maybe I have."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":491.115,"endTime":492.867,"body":"I can't remember"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":491.115,"endTime":492.867,"body":"a single one. So it's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":492.867,"endTime":494.202,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":492.867,"endTime":494.202,"body":"it's a British army thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":494.202,"endTime":495.995,"body":"And I remember"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.995,"endTime":498.998,"body":"I used to read these books"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.995,"endTime":498.998,"body":"by Andy McNab."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":499.123,"endTime":499.457,"body":"No, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":499.457,"endTime":502.627,"body":"kind of these spy books"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":499.457,"endTime":502.627,"body":"where there was this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":502.96,"endTime":504.754,"body":"It was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":502.96,"endTime":504.754,"body":"it was an adult man,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":504.754,"endTime":505.963,"body":"but he,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":505.963,"endTime":506.923,"body":"it was just written"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":506.923,"endTime":509.926,"body":"for kind of like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":506.923,"endTime":509.926,"body":"teenage type"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":510.301,"endTime":510.76,"body":"audience."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":510.76,"endTime":512.595,"body":"Like, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":510.76,"endTime":512.595,"body":"very, very understandable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.595,"endTime":514.847,"body":"And I'm pretty sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.595,"endTime":514.847,"body":"he was like, ex"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":514.847,"endTime":516.974,"body":"sas, British, British guy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":516.974,"endTime":518.351,"body":"I was going to say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":516.974,"endTime":518.351,"body":"I am pretty sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":518.351,"endTime":520.269,"body":"And McNab was an exercise."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":518.351,"endTime":520.269,"body":"Yeah, Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":520.269,"endTime":522.188,"body":"And the character"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":520.269,"endTime":522.188,"body":"he was writing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.188,"endTime":524.524,"body":"was also Axis Nick Nick"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.188,"endTime":524.524,"body":"something."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":524.524,"endTime":527.527,"body":"And no, the seven piece"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":524.524,"endTime":527.527,"body":"stand for prior planning"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":527.527,"endTime":530.571,"body":"and preparation prevents"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":527.527,"endTime":530.571,"body":"piss poor performance."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":531.572,"endTime":533.324,"body":"And so I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":533.324,"endTime":533.741,"body":"thought that was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":533.741,"endTime":535.201,"body":"really that thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":533.741,"endTime":535.201,"body":"stuck with me and I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":535.201,"endTime":537.286,"body":"pretty sure I heard it in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":535.201,"endTime":537.286,"body":"one of those books."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":537.286,"endTime":538.955,"body":"Age is age is back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":538.955,"endTime":540.79,"body":"and I mean, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":540.79,"endTime":542.708,"body":"the seven piece, the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":540.79,"endTime":542.708,"body":"alliteration, I love that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":542.708,"endTime":543.501,"body":"So it's it's great"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":543.501,"endTime":544.794,"body":"for sticking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":543.501,"endTime":544.794,"body":"with your mind,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":544.794,"endTime":547.797,"body":"but I actually found this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":544.794,"endTime":547.797,"body":"to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":547.88,"endTime":550.883,"body":"pretty pretty well for me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":552.093,"endTime":553.302,"body":"to an extent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":553.302,"endTime":557.098,"body":"And and so what I found"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":553.302,"endTime":557.098,"body":"was it would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":557.64,"endTime":559.6,"body":"and I'm thinking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":557.64,"endTime":559.6,"body":"back to now, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":559.6,"endTime":560.851,"body":"right around that time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":559.6,"endTime":560.851,"body":"period"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":560.851,"endTime":563.145,"body":"I was reading"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":560.851,"endTime":563.145,"body":"all those books was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":563.145,"endTime":565.69,"body":"I was in the band, the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":563.145,"endTime":565.69,"body":"school, the school band."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":565.69,"endTime":568.859,"body":"And I used to play"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":565.69,"endTime":568.859,"body":"percussion and I hated it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.859,"endTime":570.152,"body":"I hated playing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.859,"endTime":570.152,"body":"percussion."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":570.152,"endTime":572.572,"body":"I mostly did it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":572.572,"endTime":573.948,"body":"just to kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":572.572,"endTime":573.948,"body":"like please my family"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":573.948,"endTime":574.657,"body":"because I knew my mum"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":574.657,"endTime":576.367,"body":"wanted me to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":574.657,"endTime":576.367,"body":"to be a musician"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.367,"endTime":578.703,"body":"or to see them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.367,"endTime":578.703,"body":"want me to be a musician."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":578.703,"endTime":580.079,"body":"She she enjoyed that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":580.079,"endTime":582.873,"body":"I was playing music"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":580.079,"endTime":582.873,"body":"and I know she's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":582.873,"endTime":584.208,"body":"Like enjoying music."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":584.208,"endTime":585.751,"body":"But she's a music teacher."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":585.751,"endTime":589.088,"body":"She I know she'd like to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":585.751,"endTime":589.088,"body":"go into rehearsals and to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":590.298,"endTime":592.425,"body":"to performances"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":590.298,"endTime":592.425,"body":"and things like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":592.425,"endTime":594.302,"body":"and be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":592.425,"endTime":594.302,"body":"That's my child on stage,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":594.302,"endTime":595.678,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":594.302,"endTime":595.678,"body":"that sort of thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":595.678,"endTime":600.433,"body":"And no matter how much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":595.678,"endTime":600.433,"body":"I prepared for those,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.225,"endTime":602.518,"body":"I would always"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.225,"endTime":602.518,"body":"get nervous."},{"speaker":"Kyrin Down \u0026 Juan 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stage."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":613.904,"endTime":615.615,"body":"No, no, this is like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":615.615,"endTime":617.992,"body":"nervous where it degrades"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":615.615,"endTime":617.992,"body":"the performance."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":617.992,"endTime":619.035,"body":"It actually doesn't help."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":619.035,"endTime":620.911,"body":"I never was able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":619.035,"endTime":620.911,"body":"to get through them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":620.911,"endTime":622.538,"body":"no matter how much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":620.911,"endTime":622.538,"body":"I practice."},{"speaker":"Kyrin Down \u0026 Juan 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time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.318,"endTime":654.07,"body":"what is is there some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":654.07,"endTime":655.571,"body":"situations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":654.07,"endTime":655.571,"body":"which you actually can't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.571,"endTime":657.99,"body":"prepare for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.571,"endTime":657.99,"body":"where it you're screwed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":657.99,"endTime":660.993,"body":"kind of no matter"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":657.99,"endTime":660.993,"body":"what happens."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":662.662,"endTime":665.665,"body":"Full."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":666.165,"endTime":668.793,"body":"Because I think there is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":666.165,"endTime":668.793,"body":"I think there are plenty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":668.793,"endTime":669.794,"body":"where you're just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":669.794,"endTime":671.921,"body":"physically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":669.794,"endTime":671.921,"body":"not suited for it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":671.921,"endTime":673.297,"body":"or you don't have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":671.921,"endTime":673.297,"body":"the talent for it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.297,"endTime":676.3,"body":"or you've got a mental"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.297,"endTime":676.3,"body":"hang up, which just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":676.3,"endTime":679.303,"body":"is not something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":676.3,"endTime":679.303,"body":"you can break."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":679.47,"endTime":681.097,"body":"Well, okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":679.47,"endTime":681.097,"body":"so let's be realistic."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":681.097,"endTime":684.1,"body":"Like say, obviously if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":684.308,"endTime":685.059,"body":"you're not going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":684.308,"endTime":685.059,"body":"to be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":685.059,"endTime":686.727,"body":"to prepare for something,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":685.059,"endTime":686.727,"body":"it's going to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":686.727,"endTime":687.687,"body":"Be like five years."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":687.687,"endTime":689.48,"body":"You know, let's just say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":687.687,"endTime":689.48,"body":"it's like five years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":689.48,"endTime":692.483,"body":"and you have to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":689.48,"endTime":692.483,"body":"a speech"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":693.401,"endTime":696.07,"body":"for the opening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":693.401,"endTime":696.07,"body":"of the Olympic Games"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":696.07,"endTime":699.115,"body":"or it's you've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":696.07,"endTime":699.115,"body":"five years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":699.49,"endTime":701.283,"body":"and you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":699.49,"endTime":701.283,"body":"a really good swimmer"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":701.283,"endTime":703.536,"body":"and you just have to hit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":701.283,"endTime":703.536,"body":"this time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":703.536,"endTime":705.246,"body":"which, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":703.536,"endTime":705.246,"body":"you can hit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":705.246,"endTime":706.288,"body":"You've"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":705.246,"endTime":706.288,"body":"done it in training,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":706.288,"endTime":709.083,"body":"but you have to do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":706.288,"endTime":709.083,"body":"in a competitive"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.083,"endTime":710.793,"body":"arena or something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.083,"endTime":710.793,"body":"like, Well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":710.793,"endTime":711.46,"body":"I'm just thinking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":711.46,"endTime":714.338,"body":"there are definitely some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":711.46,"endTime":714.338,"body":"activities which look,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":714.338,"endTime":715.84,"body":"if someone said, Hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":714.338,"endTime":715.84,"body":"you have to prepare one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":715.84,"endTime":717.216,"body":"to be six for ten."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":717.216,"endTime":718.634,"body":"Wow. Shit. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":718.634,"endTime":721.387,"body":"I'm talking in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":718.634,"endTime":721.387,"body":"the realms of it within."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":721.387,"endTime":722.596,"body":"The realms of possibility."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":724.223,"endTime":726.892,"body":"I think that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":724.223,"endTime":726.892,"body":"there's still would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":726.892,"endTime":730.02,"body":"some activities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":726.892,"endTime":730.02,"body":"by probably not many"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":730.02,"endTime":733.023,"body":"that people can think of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":730.02,"endTime":733.023,"body":"that would be unprepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":733.065,"endTime":734.859,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":733.065,"endTime":734.859,"body":"I guess there's no way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":734.859,"endTime":737.069,"body":"you can actually prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":734.859,"endTime":737.069,"body":"for them."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":737.069,"endTime":739.905,"body":"I would say some of them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":739.905,"endTime":740.823,"body":"are. I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":739.905,"endTime":740.823,"body":"trying to think of an"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":740.823,"endTime":742.533,"body":"activity right now,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":740.823,"endTime":742.533,"body":"but I agree with you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":742.533,"endTime":744.076,"body":"that probably be some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":742.533,"endTime":744.076,"body":"some day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.076,"endTime":746.203,"body":"that you wouldn't be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.076,"endTime":746.203,"body":"to prepare for it all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":746.203,"endTime":749.206,"body":"Yeah. I think some things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":749.498,"endTime":752.793,"body":"you can't anticipate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":749.498,"endTime":752.793,"body":"everything is kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":752.793,"endTime":755.796,"body":"of one of my world views"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":752.793,"endTime":755.796,"body":"the chaos theory"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":756.63,"endTime":759.633,"body":"the there's just no way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":756.63,"endTime":759.633,"body":"to be able to predict down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":759.633,"endTime":760.676,"body":"to the minutia"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":760.676,"endTime":763.679,"body":"every single little thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":760.676,"endTime":763.679,"body":"that could happen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":763.804,"endTime":765.556,"body":"I've got I've got to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":763.804,"endTime":765.556,"body":"like example"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":765.556,"endTime":767.892,"body":"that I'm just trying to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":765.556,"endTime":767.892,"body":"think through is feasible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":767.892,"endTime":771.145,"body":"You can prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":767.892,"endTime":771.145,"body":"to the nth degree."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":771.145,"endTime":772.688,"body":"I think to be a parent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":773.856,"endTime":774.648,"body":"but you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":773.856,"endTime":774.648,"body":"have no fucking clue"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.648,"endTime":776.025,"body":"what's going to happen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.648,"endTime":776.025,"body":"until the baby comes out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":776.025,"endTime":776.734,"body":"and you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":776.025,"endTime":776.734,"body":"dealing with the body."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":776.734,"endTime":778.027,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":778.027,"endTime":779.236,"body":"you can read"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":778.027,"endTime":779.236,"body":"all the books,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":779.236,"endTime":782.072,"body":"you can listen to"},{"speaker":"Kyrin Down \u0026 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Granados","startTime":789.163,"endTime":790.956,"body":"and you can prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":789.163,"endTime":790.956,"body":"whatever you want."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":790.956,"endTime":792.374,"body":"It's until"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":790.956,"endTime":792.374,"body":"the reality hits"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":792.374,"endTime":794.001,"body":"that that comes into play."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":794.001,"endTime":796.587,"body":"However, however,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":796.587,"endTime":798.214,"body":"the differentiation here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":796.587,"endTime":798.214,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":798.214,"endTime":800.382,"body":"the differentiation"},{"speaker":"Kyrin Down \u0026 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agree"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":811.519,"endTime":812.812,"body":"with you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":812.812,"endTime":814.688,"body":"that you can't really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":814.688,"endTime":816.398,"body":"there are some things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":814.688,"endTime":816.398,"body":"you cannot prepare for."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":816.398,"endTime":817.733,"body":"Like a child."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":817.733,"endTime":818.442,"body":"You can't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":818.442,"endTime":820.444,"body":"be explicitly ready"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":818.442,"endTime":820.444,"body":"for everything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.444,"endTime":821.862,"body":"that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.444,"endTime":821.862,"body":"going to be thrown out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":821.862,"endTime":822.822,"body":"But then I would challenge"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":822.822,"endTime":824.615,"body":"myself on that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":822.822,"endTime":824.615,"body":"and I would say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":824.615,"endTime":825.741,"body":"there are some underlying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":827.243,"endTime":828.577,"body":"baseline qualities."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":828.577,"endTime":830.996,"body":"Would you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":828.577,"endTime":830.996,"body":"say that you can prepare"},{"speaker":"Kyrin Down 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final,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":840.756,"endTime":843.759,"body":"you've got the penalty and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":843.759,"endTime":845.719,"body":"the ground is soggy or,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":845.719,"endTime":846.011,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":846.011,"endTime":847.721,"body":"the penalty spot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":846.011,"endTime":847.721,"body":"has been chewed up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":847.721,"endTime":850.724,"body":"because the people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":847.721,"endTime":850.724,"body":"before it were, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":850.891,"endTime":853.602,"body":"showing up the ground"},{"speaker":"Kyrin Down \u0026 Juan 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And"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":860.025,"endTime":862.987,"body":"I think you can probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":860.025,"endTime":862.987,"body":"prepare in a way where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":863.195,"endTime":865.781,"body":"you put yourself in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":863.195,"endTime":865.781,"body":"the most likelihood"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":865.781,"endTime":867.366,"body":"that you can do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":867.366,"endTime":870.119,"body":"I if if you've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":867.366,"endTime":870.119,"body":"a rapid edition of it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":870.119,"endTime":872.246,"body":"with slightly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":870.119,"endTime":872.246,"body":"different circumstances,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":872.246,"endTime":874.54,"body":"you'd be able to perform"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":872.246,"endTime":874.54,"body":"and to do the thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":874.54,"endTime":875.916,"body":"whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":874.54,"endTime":875.916,"body":"it is that you want to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":876.876,"endTime":878.919,"body":"But there's just so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":878.919,"endTime":882.339,"body":"many little things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":878.919,"endTime":882.339,"body":"where you'll never be 100%"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":882.339,"endTime":883.215,"body":"fully going,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":883.215,"endTime":886.218,"body":"confident going in,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":883.215,"endTime":886.218,"body":"which is why it's a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":886.26,"endTime":888.012,"body":"I find it funny where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":888.012,"endTime":889.013,"body":"when I hear about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":889.013,"endTime":889.638,"body":"sports people,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":889.638,"endTime":891.015,"body":"especially when they're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":891.015,"endTime":892.558,"body":"like they go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":891.015,"endTime":892.558,"body":"into a competition,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":892.558,"endTime":894.31,"body":"they're like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":892.558,"endTime":894.31,"body":"I know I'm going to win."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":894.31,"endTime":896.645,"body":"It's like I'm hundred"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":894.31,"endTime":896.645,"body":"percent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":896.645,"endTime":899.648,"body":"And I always just think,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":896.645,"endTime":899.648,"body":"you know, did that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":900.107,"endTime":901.233,"body":"did I not know about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":901.233,"endTime":904.236,"body":"just the chaos that life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":901.233,"endTime":904.236,"body":"could throw at you?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":904.695,"endTime":907.031,"body":"I was I was I marvel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":904.695,"endTime":907.031,"body":"at their confidence."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":907.031,"endTime":907.865,"body":"And I mean, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":907.865,"endTime":909.491,"body":"that's one of the reasons"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":909.491,"endTime":912.077,"body":"why they got to where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":909.491,"endTime":912.077,"body":"they get to. But,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":912.077,"endTime":913.662,"body":"yeah, I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":912.077,"endTime":913.662,"body":"I always just find it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":913.662,"endTime":914.83,"body":"really funny"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":913.662,"endTime":914.83,"body":"when they say that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":914.83,"endTime":916.749,"body":"And I'm just like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":914.83,"endTime":916.749,"body":"but what about that?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":916.749,"endTime":917.041,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":917.041,"endTime":918.584,"body":"one in a million thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":917.041,"endTime":918.584,"body":"that could happen?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":918.584,"endTime":919.793,"body":"What about that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":918.584,"endTime":919.793,"body":"little thing?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":919.793,"endTime":921.462,"body":"And that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":919.793,"endTime":921.462,"body":"probably an indication"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":921.462,"endTime":924.298,"body":"just of how my mind works"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":921.462,"endTime":924.298,"body":"rather than rather than."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.298,"endTime":926.634,"body":"Wow, I'll give you a give"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.298,"endTime":926.634,"body":"you another example"},{"speaker":"Kyrin Down \u0026 Juan 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this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":943.943,"endTime":945.945,"body":"probably got past it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":945.945,"endTime":946.737,"body":"but now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":946.737,"endTime":947.738,"body":"interviewing this guy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.738,"endTime":949.156,"body":"and they're like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.738,"endTime":949.156,"body":"hey, man, like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":949.156,"endTime":950.24,"body":"how do you think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":949.156,"endTime":950.24,"body":"about the workout"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.24,"endTime":951.825,"body":"when they were going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.24,"endTime":951.825,"body":"to change?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":951.825,"endTime":952.952,"body":"What was your"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":951.825,"endTime":952.952,"body":"mindset going into it?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":953.953,"endTime":955.287,"body":"And they said"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":955.287,"endTime":957.039,"body":"basically, like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":955.287,"endTime":957.039,"body":"I didn't give a fuck."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":957.039,"endTime":958.248,"body":"I was going to come first."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":958.248,"endTime":959.917,"body":"It was just a race"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":958.248,"endTime":959.917,"body":"for a second"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":959.917,"endTime":961.543,"body":"for all these other"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":959.917,"endTime":961.543,"body":"like tosses."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":961.543,"endTime":964.004,"body":"I was going to win this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":961.543,"endTime":964.004,"body":"no matter fucking what."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":964.004,"endTime":964.797,"body":"So I think there's some of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":964.797,"endTime":967.132,"body":"that in the athletes that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":967.132,"endTime":970.386,"body":"yeah, there's maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":967.132,"endTime":970.386,"body":"some good you call it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":970.386,"endTime":971.095,"body":"You know that's the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":971.095,"endTime":973.806,"body":"preparation of the mindset"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":971.095,"endTime":973.806,"body":"to have like yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":973.806,"endTime":974.64,"body":"that could also be,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":974.64,"endTime":975.975,"body":"that could also be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":974.64,"endTime":975.975,"body":"the preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":975.975,"endTime":978.978,"body":"which you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":975.975,"endTime":978.978,"body":"gets to me on the side."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.27,"endTime":981.605,"body":"Maybe we can touch on this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.27,"endTime":981.605,"body":"just slightly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":981.605,"endTime":982.481,"body":"and just see how it flows"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":982.481,"endTime":983.273,"body":"with what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":982.481,"endTime":983.273,"body":"you've got there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":983.273,"endTime":985.401,"body":"But like I would say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":985.401,"endTime":986.235,"body":"can you prepare directly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":986.235,"endTime":988.612,"body":"for something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":986.235,"endTime":988.612,"body":"and everything become"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":988.612,"endTime":990.906,"body":"I don't think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":988.612,"endTime":990.906,"body":"that's possible, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":990.906,"endTime":992.866,"body":"can you like one of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":990.906,"endTime":992.866,"body":"underlying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":992.866,"endTime":996.787,"body":"baseline qualities is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":992.866,"endTime":996.787,"body":"can you prepare yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.287,"endTime":998.998,"body":"to be antifragile?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":998.998,"endTime":999.79,"body":"I think so."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":999.79,"endTime":1002.71,"body":"I think you can prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":999.79,"endTime":1002.71,"body":"yourself to be antifragile"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.71,"endTime":1005.379,"body":"that then you could you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.71,"endTime":1005.379,"body":"could do it very directly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1005.379,"endTime":1007.172,"body":"You could be doing it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1005.379,"endTime":1007.172,"body":"you know, by virtue"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1007.172,"endTime":1008.132,"body":"of doing different things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1008.132,"endTime":1011.135,"body":"But you can be prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1008.132,"endTime":1011.135,"body":"for that very consciously"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1011.176,"endTime":1013.887,"body":"and then not traverse"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1011.176,"endTime":1013.887,"body":"over into"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1013.887,"endTime":1014.847,"body":"heaps of other stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1014.847,"endTime":1015.556,"body":"So that, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1015.556,"endTime":1015.973,"body":"as you say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1015.973,"endTime":1016.932,"body":"you're in a cockpit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1016.932,"endTime":1018.267,"body":"and you're going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1018.267,"endTime":1019.685,"body":"try to kick goal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1018.267,"endTime":1019.685,"body":"and someone's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1019.685,"endTime":1022.146,"body":"screaming at you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1019.685,"endTime":1022.146,"body":"and whatnot or,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1022.146,"endTime":1023.605,"body":"you know, calling"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1022.146,"endTime":1023.605,"body":"you names or whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1023.605,"endTime":1024.398,"body":"it may be,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1024.398,"endTime":1026.984,"body":"then you kind of activate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1024.398,"endTime":1026.984,"body":"the anti fragility,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1026.984,"endTime":1027.818,"body":"you know, like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1026.984,"endTime":1027.818,"body":"I don't give a shit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1027.818,"endTime":1030.07,"body":"I mean, it's something to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1027.818,"endTime":1030.07,"body":"that effect. Yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1030.07,"endTime":1030.904,"body":"Yeah, definitely."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1031.947,"endTime":1032.448,"body":"It's is funny."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1032.448,"endTime":1033.782,"body":"Think about those."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1033.782,"endTime":1034.575,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1034.575,"endTime":1037.286,"body":"You know, I'm not sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1034.575,"endTime":1037.286,"body":"I've ever really met"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1037.286,"endTime":1040.289,"body":"an elite sportsman"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1037.286,"endTime":1040.289,"body":"or at least sat down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1040.831,"endTime":1041.707,"body":"face to face."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1041.707,"endTime":1042.75,"body":"Actually, I have met some,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1042.75,"endTime":1044.501,"body":"but I've never had, like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1042.75,"endTime":1044.501,"body":"a deep conversation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1044.501,"endTime":1047.671,"body":"with one who's gone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1044.501,"endTime":1047.671,"body":"to a higher levels of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1048.422,"endTime":1049.506,"body":"of a sport."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1049.506,"endTime":1052.134,"body":"I imagine there's got to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1049.506,"endTime":1052.134,"body":"be some variation between"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1052.134,"endTime":1053.218,"body":"how they approach things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1053.218,"endTime":1054.511,"body":"But yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1054.511,"endTime":1055.929,"body":"it could just be that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1054.511,"endTime":1055.929,"body":"that kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1055.929,"endTime":1058.474,"body":"of risky strategy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1055.929,"endTime":1058.474,"body":"where it's like I,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1058.474,"endTime":1059.975,"body":"I want to know what has."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1059.975,"endTime":1061.268,"body":"Has there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1059.975,"endTime":1061.268,"body":"ever been an interview"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1061.268,"endTime":1064.271,"body":"where that same Colton"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1061.268,"endTime":1064.271,"body":"dude came second"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1064.855,"endTime":1066.815,"body":"and he talked about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1066.815,"endTime":1069.902,"body":"his mindset coming in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1066.815,"endTime":1069.902,"body":"to to kill them all,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1070.235,"endTime":1072.738,"body":"and then he ends up second"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1070.235,"endTime":1072.738,"body":"like I'd I'd,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1072.738,"endTime":1074.74,"body":"I'd love to see that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1072.738,"endTime":1074.74,"body":"interview to be honest"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1074.74,"endTime":1076.116,"body":"because I think that'd"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1074.74,"endTime":1076.116,"body":"be really interesting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1077.159,"endTime":1079.745,"body":"Now. How"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1077.159,"endTime":1079.745,"body":"do you distinguish between"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1079.745,"endTime":1083.916,"body":"what is actual preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1079.745,"endTime":1083.916,"body":"and what is a can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1083.916,"endTime":1086.919,"body":"kind of like feel like it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1083.916,"endTime":1086.919,"body":"but, but actually isn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1086.96,"endTime":1090.047,"body":"And so my,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1086.96,"endTime":1090.047,"body":"my little analogy here is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1090.631,"endTime":1091.215,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1091.215,"endTime":1092.883,"body":"I was thinking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1091.215,"endTime":1092.883,"body":"when I was doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1092.883,"endTime":1094.676,"body":"those first numbers of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1092.883,"endTime":1094.676,"body":"you know, how much time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1094.676,"endTime":1096.887,"body":"do I spend in the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1094.676,"endTime":1096.887,"body":"and things like this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1096.887,"endTime":1098.097,"body":"I was going,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1098.097,"endTime":1098.388,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1098.388,"endTime":1100.933,"body":"I give myself an hour"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1098.388,"endTime":1100.933,"body":"to warm up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1100.933,"endTime":1102.643,"body":"but I'm including,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1102.643,"endTime":1104.228,"body":"you know, travel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1102.643,"endTime":1104.228,"body":"time to and from the gym."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1104.228,"endTime":1105.813,"body":"Then I'm including"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1105.813,"endTime":1107.773,"body":"checking in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1105.813,"endTime":1107.773,"body":"and going to the toilet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1107.773,"endTime":1109.525,"body":"If I need to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1107.773,"endTime":1109.525,"body":"go to the toilet."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1109.525,"endTime":1113.278,"body":"I'm including walking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1109.525,"endTime":1113.278,"body":"and finding like the stick"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1113.278,"endTime":1114.363,"body":"or the the power."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1114.363,"endTime":1117.366,"body":"Let's bring that back over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1114.363,"endTime":1117.366,"body":"to where I woke up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1117.449,"endTime":1119.868,"body":"and I was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1117.449,"endTime":1119.868,"body":"kind of like, man, there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1119.868,"endTime":1123.08,"body":"this aren't many things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1119.868,"endTime":1123.08,"body":"where it it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.455,"endTime":1126.333,"body":"it feels like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.455,"endTime":1126.333,"body":"you could be preparing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1126.333,"endTime":1127.751,"body":"but it's actually just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1127.751,"endTime":1129.628,"body":"procrastination"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1127.751,"endTime":1129.628,"body":"or it's just,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1129.628,"endTime":1130.712,"body":"you know, preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1130.712,"endTime":1132.381,"body":"for the preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1130.712,"endTime":1132.381,"body":"sort of thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1132.381,"endTime":1134.049,"body":"And it's not actually the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1134.049,"endTime":1135.926,"body":"the thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1134.049,"endTime":1135.926,"body":"that's giving you the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1135.926,"endTime":1138.178,"body":"the, the juicy, the meat."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1138.178,"endTime":1139.304,"body":"I need a warm up mattress."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1139.304,"endTime":1140.681,"body":"There's no doubt about it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1140.681,"endTime":1142.266,"body":"If I don't walk on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1140.681,"endTime":1142.266,"body":"my wrists,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1142.266,"endTime":1143.517,"body":"it's going to be bad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1142.266,"endTime":1143.517,"body":"session"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.517,"endTime":1144.726,"body":"and it's going to hurt"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.517,"endTime":1144.726,"body":"and have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1144.726,"endTime":1146.562,"body":"long term consequences."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1146.562,"endTime":1149.189,"body":"But I probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1146.562,"endTime":1149.189,"body":"only spend like 10 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1150.149,"endTime":1151.024,"body":"actually warming it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1151.024,"endTime":1154.027,"body":"up, whereas it feels like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1151.024,"endTime":1154.027,"body":"I spend 40 or 45."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1154.069,"endTime":1158.073,"body":"So how do you think about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1154.069,"endTime":1158.073,"body":"distinguishing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.073,"endTime":1159.575,"body":"between what is actual"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.073,"endTime":1159.575,"body":"preparation?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1159.575,"endTime":1162.536,"body":"And you could even say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1159.575,"endTime":1162.536,"body":"like training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1162.536,"endTime":1165.539,"body":"for an events like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1162.536,"endTime":1165.539,"body":"you know, what,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1165.873,"endTime":1168.333,"body":"what is what is training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1165.873,"endTime":1168.333,"body":"that we're doing now?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1168.333,"endTime":1169.751,"body":"Is that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1168.333,"endTime":1169.751,"body":"actually preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1169.751,"endTime":1171.211,"body":"for an actual CrossFit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.211,"endTime":1172.713,"body":"event"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.211,"endTime":1172.713,"body":"that you might do some day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1172.713,"endTime":1174.965,"body":"or for an actual like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1172.713,"endTime":1174.965,"body":"Well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1174.965,"endTime":1175.716,"body":"I was going to say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1175.716,"endTime":1177.843,"body":"you know, yeah, and that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1175.716,"endTime":1177.843,"body":"what I going to say."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1177.843,"endTime":1180.929,"body":"It's the there I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1177.843,"endTime":1180.929,"body":"you have to be very"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1182.097,"endTime":1185.392,"body":"specific, very precise on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1182.097,"endTime":1185.392,"body":"well what do you,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1185.642,"endTime":1189.855,"body":"what do you discern as"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1185.642,"endTime":1189.855,"body":"preparation to the what."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1189.855,"endTime":1191.19,"body":"Because I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1191.19,"endTime":1192.691,"body":"the way you're describing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1191.19,"endTime":1192.691,"body":"there, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1192.691,"endTime":1195.027,"body":"it's preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1192.691,"endTime":1195.027,"body":"for the training session."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1195.027,"endTime":1197.029,"body":"But then which lens"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1195.027,"endTime":1197.029,"body":"are you looking at it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1197.029,"endTime":1197.196,"body":"Are you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1197.196,"endTime":1198.614,"body":"looking at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1197.196,"endTime":1198.614,"body":"Of all the training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.614,"endTime":1201.033,"body":"sessions in preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.614,"endTime":1201.033,"body":"for the one big event."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1201.033,"endTime":1201.825,"body":"Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1201.825,"endTime":1203.702,"body":"The does"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1201.825,"endTime":1203.702,"body":"the same bolt you know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1203.702,"endTime":1207.289,"body":"did you same bolt coal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1203.702,"endTime":1207.289,"body":"a single sprint in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1207.456,"endTime":1210.125,"body":"you know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1207.456,"endTime":1210.125,"body":"ten sprint in a session"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1210.125,"endTime":1212.669,"body":"that's a preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1210.125,"endTime":1212.669,"body":"or everything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1212.669,"endTime":1214.296,"body":"a preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1212.669,"endTime":1214.296,"body":"for 100 metre run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1214.296,"endTime":1216.757,"body":"that he did to get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1214.296,"endTime":1216.757,"body":"the world record right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1216.757,"endTime":1217.799,"body":"So I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1217.799,"endTime":1218.8,"body":"there's two"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1217.799,"endTime":1218.8,"body":"different lenses"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1218.8,"endTime":1220.093,"body":"which I think you can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1218.8,"endTime":1220.093,"body":"look about."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1220.093,"endTime":1222.262,"body":"You could call both"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1220.093,"endTime":1222.262,"body":"of them as preparations."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1222.262,"endTime":1225.766,"body":"There's a thing as saying,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1222.262,"endTime":1225.766,"body":"what's the saying?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1226.141,"endTime":1229.353,"body":"You don't, you don't rise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1226.141,"endTime":1229.353,"body":"to the level of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1229.686,"endTime":1231.605,"body":"your expectations,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1231.605,"endTime":1235.025,"body":"but you fall to the level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1231.605,"endTime":1235.025,"body":"of your preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1235.15,"endTime":1236.568,"body":"Well, you're training"},{"speaker":"Kyrin Down \u0026 Juan 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something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1263.553,"endTime":1265.43,"body":"to that effect,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1265.43,"endTime":1266.765,"body":"this similarly could go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1265.43,"endTime":1266.765,"body":"I mean, we're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1266.765,"endTime":1268.642,"body":"talking fitness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1266.765,"endTime":1268.642,"body":"and in this perspective."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1268.642,"endTime":1269.851,"body":"But same thing goes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1269.851,"endTime":1271.895,"body":"for maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1269.851,"endTime":1271.895,"body":"running a project"},{"speaker":"Kyrin Down \u0026 Juan 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fall"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1280.654,"endTime":1281.738,"body":"to the level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1280.654,"endTime":1281.738,"body":"of your practice"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1281.738,"endTime":1283.907,"body":"and not like rote"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1281.738,"endTime":1283.907,"body":"memorisation?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1283.907,"endTime":1285.909,"body":"Or are you going to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1285.909,"endTime":1287.327,"body":"you know, to completely"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1285.909,"endTime":1287.327,"body":"bomb magically didn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1287.327,"endTime":1289.329,"body":"really do much preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1287.327,"endTime":1289.329,"body":"in regards to it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.329,"endTime":1291.957,"body":"So yeah, it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.329,"endTime":1291.957,"body":"depends on the lens,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1291.957,"endTime":1293.75,"body":"on the lens that you, that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1291.957,"endTime":1293.75,"body":"you look at it for sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1293.75,"endTime":1293.875,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1293.875,"endTime":1294.543,"body":"And there's all sorts of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1294.543,"endTime":1297.546,"body":"things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1294.543,"endTime":1297.546,"body":"like when I take notes"},{"speaker":"Kyrin 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so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1330.037,"endTime":1331.621,"body":"how would that link"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1330.037,"endTime":1331.621,"body":"to the next thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1331.621,"endTime":1332.914,"body":"that I want to say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1332.914,"endTime":1335.667,"body":"on to this idea"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1332.914,"endTime":1335.667,"body":"that I had this or"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1335.667,"endTime":1337.085,"body":"a way of fleshing that out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.085,"endTime":1337.669,"body":"and I'll sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.669,"endTime":1339.004,"body":"just be sitting here"},{"speaker":"Kyrin Down \u0026 Juan 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either"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1358.607,"endTime":1359.816,"body":"cutting the vegetables"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.816,"endTime":1362.611,"body":"in not like it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.816,"endTime":1362.611,"body":"pretty damn obvious,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1362.611,"endTime":1363.695,"body":"although maybe, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1363.695,"endTime":1365.739,"body":"maybe you can get lost,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1363.695,"endTime":1365.739,"body":"you know, thinking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1365.739,"endTime":1367.699,"body":"you're washing the carrots"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1367.699,"endTime":1370.702,"body":"or whatever and you're"},{"speaker":"Kyrin Down \u0026 Juan 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about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1405.278,"endTime":1406.613,"body":"there as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.613,"endTime":1408.49,"body":"So just crossing my mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.613,"endTime":1408.49,"body":"as you were saying it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1409.825,"endTime":1410.367,"body":"it also"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1410.367,"endTime":1413.37,"body":"depends on your ability"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1413.495,"endTime":1414.246,"body":"to ramp"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1414.246,"endTime":1417.207,"body":"up into any activity,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1414.246,"endTime":1417.207,"body":"but also applies"},{"speaker":"Kyrin Down \u0026 Juan 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need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.098,"endTime":1435.684,"body":"any progressive time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.098,"endTime":1435.684,"body":"to get into a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1435.684,"endTime":1437.018,"body":"preparation state."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1437.018,"endTime":1438.145,"body":"I seem to be kind of good"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1438.145,"endTime":1439.229,"body":"at that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1438.145,"endTime":1439.229,"body":"to get into a flight."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1439.229,"endTime":1440.856,"body":"What I mean by that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1440.856,"endTime":1443.15,"body":"I could get out"},{"speaker":"Kyrin Down \u0026 Juan 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seconds"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1449.865,"endTime":1452.868,"body":"and go it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1453.41,"endTime":1454.578,"body":"Go like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1454.578,"endTime":1456.329,"body":"There is no in between."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1456.329,"endTime":1459.332,"body":"There is no real stopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1456.329,"endTime":1459.332,"body":"that I need to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1459.332,"endTime":1460.333,"body":"There's there like mad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1460.333,"endTime":1462.461,"body":"you should do the idea of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1460.333,"endTime":1462.461,"body":"not just like"},{"speaker":"Kyrin Down \u0026 Juan 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quick."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1473.889,"endTime":1476.85,"body":"Then I say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1473.889,"endTime":1476.85,"body":"we probably in less"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.85,"endTime":1479.644,"body":"difficulty or less issue"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.85,"endTime":1479.644,"body":"of getting that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1479.644,"endTime":1482.022,"body":"if the ramp up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1479.644,"endTime":1482.022,"body":"is particularly slow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1482.022,"endTime":1482.522,"body":"and by without,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1482.522,"endTime":1483.356,"body":"I mean"},{"speaker":"Kyrin Down \u0026 Juan 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little bit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1508.089,"endTime":1511.092,"body":"Like the rituals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1508.089,"endTime":1511.092,"body":"reminds me of Nadal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1511.676,"endTime":1514.054,"body":"Every time he goes for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1511.676,"endTime":1514.054,"body":"the serve, he does the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.054,"endTime":1515.847,"body":"you know, what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.054,"endTime":1515.847,"body":"is it like wipe his balls,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.932,"endTime":1517.557,"body":"swipe his."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1517.557,"endTime":1520.227,"body":"Sweat, pulls on the got"},{"speaker":"Kyrin Down \u0026 Juan 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through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1527.734,"endTime":1530.153,"body":"you look through it again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1527.734,"endTime":1530.153,"body":"we've just done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.153,"endTime":1531.905,"body":"we're doing back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.153,"endTime":1531.905,"body":"to back podcast right now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1531.905,"endTime":1534.783,"body":"Yes, I did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1531.905,"endTime":1534.783,"body":"prepare my monthly goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1534.783,"endTime":1536.66,"body":"I think I got on here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1534.783,"endTime":1536.66,"body":"maybe 30 minutes"},{"speaker":"Kyrin Down \u0026 Juan 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go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1545.085,"endTime":1546.753,"body":"And just before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1545.085,"endTime":1546.753,"body":"we got into this call,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1546.753,"endTime":1548.255,"body":"I was on a meeting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1546.753,"endTime":1548.255,"body":"for something else."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1548.255,"endTime":1550.006,"body":"So I think it does"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1548.255,"endTime":1550.006,"body":"depend on the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1550.006,"endTime":1552.676,"body":"like, your ability to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1550.006,"endTime":1552.676,"body":"ramp up into an activity"},{"speaker":"Kyrin Down \u0026 Juan 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Like, Dad wants."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.103,"endTime":1565.355,"body":"One on fire"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.103,"endTime":1565.355,"body":"notices, knows that shit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1565.355,"endTime":1568.108,"body":"So I put the dogs down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1565.355,"endTime":1568.108,"body":"in bed."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1568.108,"endTime":1569.651,"body":"Let's jump into some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1568.108,"endTime":1569.651,"body":"boostagrams, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1569.651,"endTime":1570.902,"body":"And then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1570.902,"endTime":1573.905,"body":"I've got some thoughts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1570.902,"endTime":1573.905,"body":"on the process of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1573.905,"endTime":1576.575,"body":"preparing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1573.905,"endTime":1576.575,"body":"as well as a. 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stats"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1634.549,"endTime":1637.927,"body":"and using cron"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.927,"endTime":1640.388,"body":"that's the weekly boost"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.927,"endTime":1640.388,"body":"for the ME more like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1640.388,"endTime":1641.681,"body":"You know what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1640.388,"endTime":1641.681,"body":"the best thing about that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1641.681,"endTime":1642.265,"body":"is it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1642.265,"endTime":1645.602,"body":"a great starting point"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1642.265,"endTime":1645.602,"body":"for you to know where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1645.644,"endTime":1648.563,"body":"next week's to start"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1645.644,"endTime":1648.563,"body":"because I notice you screw"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1648.563,"endTime":1651.566,"body":"you screw you screw it up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1648.563,"endTime":1651.566,"body":"when he's not there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1651.566,"endTime":1654.569,"body":"And it messes up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1651.566,"endTime":1654.569,"body":"with my missus, up with my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1654.861,"endTime":1656.029,"body":"notation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1654.861,"endTime":1656.029,"body":"from where I begin."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1656.029,"endTime":1657.072,"body":"So, Dave,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1657.072,"endTime":1658.99,"body":"you're the saviour"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1657.072,"endTime":1658.99,"body":"with that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1658.99,"endTime":1660.241,"body":"because basically that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.241,"endTime":1661.785,"body":"normally comes in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.241,"endTime":1661.785,"body":"like directly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1661.785,"endTime":1662.911,"body":"Yes, Correct."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1662.911,"endTime":1664.204,"body":"Shock like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1662.911,"endTime":1664.204,"body":"a couple of hours later."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1664.204,"endTime":1666.331,"body":"Say again, Dave."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1666.331,"endTime":1668.124,"body":"I mean, and the fact"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1666.331,"endTime":1668.124,"body":"that he hasn't changed it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1668.124,"endTime":1670.085,"body":"with the price of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1668.124,"endTime":1670.085,"body":"everything going on that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1670.085,"endTime":1672.128,"body":"super appreciative much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1673.338,"endTime":1674.881,"body":"cardboard graph."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1674.881,"endTime":1676.174,"body":"Yeah, yeah"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1676.174,"endTime":1677.217,"body":"I should know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1677.217,"endTime":1679.26,"body":"this guy's name"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1677.217,"endTime":1679.26,"body":"because I've he has"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1679.26,"endTime":1681.304,"body":"appeared on the value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1679.26,"endTime":1681.304,"body":"for value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1681.304,"endTime":1682.889,"body":"based accounts before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1682.889,"endTime":1683.682,"body":"I can maybe look that up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1683.682,"endTime":1686.393,"body":"while you're a player"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1683.682,"endTime":1686.393,"body":"explaining."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1686.393,"endTime":1687.936,"body":"Things through his sense,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1687.936,"endTime":1689.312,"body":"he sends"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1687.936,"endTime":1689.312,"body":"a couple of messages"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1689.312,"endTime":1691.815,"body":"so 111 sat something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1689.312,"endTime":1691.815,"body":"fountain."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1691.815,"endTime":1693.358,"body":"Got to have a chat"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1691.815,"endTime":1693.358,"body":"with Peter McCormack,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1693.358,"endTime":1694.234,"body":"get him on board."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1694.234,"endTime":1696.027,"body":"He won't drop the ads,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1694.234,"endTime":1696.027,"body":"but having him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1696.027,"endTime":1698.071,"body":"might be for me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1696.027,"endTime":1698.071,"body":"would be great."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1698.071,"endTime":1699.322,"body":"So Mr."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1699.322,"endTime":1701.449,"body":"Cable Giraffe,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1699.322,"endTime":1701.449,"body":"I can actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1701.449,"endTime":1702.659,"body":"I know that he knows about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1702.659,"endTime":1704.911,"body":"beef vs"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1702.659,"endTime":1704.911,"body":"had other carry on before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1704.911,"endTime":1707.914,"body":"but I met Danny Knowles,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1704.911,"endTime":1707.914,"body":"the producer of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1708.665,"endTime":1711.543,"body":"what recorded"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1708.665,"endTime":1711.543,"body":"here in the Bird"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1711.543,"endTime":1712.836,"body":"Is he Australia"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1712.836,"endTime":1715.672,"body":"and they're actually going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1712.836,"endTime":1715.672,"body":"to have Nic on in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1715.672,"endTime":1717.257,"body":"probably soonish"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1717.257,"endTime":1720.927,"body":"to to talk Yeah"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1717.257,"endTime":1720.927,"body":"so so that's happening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1722.22,"endTime":1724.055,"body":"I was saying I actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1724.055,"endTime":1726.057,"body":"wouldn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1724.055,"endTime":1726.057,"body":"find that much interesting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1726.057,"endTime":1727.016,"body":"to talk about with Peter"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1727.016,"endTime":1729.018,"body":"like it's his style,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1727.016,"endTime":1729.018,"body":"the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.018,"endTime":1729.978,"body":"he's interested,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.018,"endTime":1729.978,"body":"it's different."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.978,"endTime":1730.979,"body":"It's different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.978,"endTime":1730.979,"body":"to what you find."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1730.979,"endTime":1732.605,"body":"Interesting,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1730.979,"endTime":1732.605,"body":"I think. I think we you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1732.605,"endTime":1734.774,"body":"it would probably be a bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1732.605,"endTime":1734.774,"body":"more and."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1734.774,"endTime":1735.567,"body":"We should ping."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1735.567,"endTime":1736.568,"body":"I mean,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1735.567,"endTime":1736.568,"body":"the only thing interesting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1736.568,"endTime":1737.61,"body":"I would find with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1736.568,"endTime":1737.61,"body":"Peter would be talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1737.61,"endTime":1738.862,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1737.61,"endTime":1738.862,"body":"owning a circle update."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1738.862,"endTime":1741.322,"body":"Yeah, that would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1738.862,"endTime":1741.322,"body":"the big thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1741.322,"endTime":1742.073,"body":"Honestly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1742.073,"endTime":1743.199,"body":"Which message Nic"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1743.199,"endTime":1746.202,"body":"And be like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1743.199,"endTime":1746.202,"body":"you should drop out. Name"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1746.995,"endTime":1747.912,"body":"a value for value."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.912,"endTime":1748.496,"body":"I'll give you a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1748.496,"endTime":1751.499,"body":"I'll give you some stats"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1748.496,"endTime":1751.499,"body":"of you are Exactly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1751.833,"endTime":1753.418,"body":"And then the other one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1751.833,"endTime":1753.418,"body":"from Carbo"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1753.418,"endTime":1756.254,"body":"drop he's on 333 SATs"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1753.418,"endTime":1756.254,"body":"using fountain"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1756.254,"endTime":1758.131,"body":"and this one's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1756.254,"endTime":1758.131,"body":"an interesting one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.131,"endTime":1760.8,"body":"Mick I listen to podcasts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.131,"endTime":1760.8,"body":"every day, all day,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1760.8,"endTime":1762.719,"body":"but I'm sorry to say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1760.8,"endTime":1762.719,"body":"there is no chance"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1762.719,"endTime":1763.762,"body":"I'm going to pay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1762.719,"endTime":1763.762,"body":"for premium."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.762,"endTime":1766.639,"body":"I'm far too poor for that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.762,"endTime":1766.639,"body":"Sorry bro."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1766.639,"endTime":1768.057,"body":"Love your work thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1768.057,"endTime":1769.267,"body":"Also, I'm often"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1768.057,"endTime":1769.267,"body":"out of reception."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1769.267,"endTime":1771.519,"body":"I need to download"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1769.267,"endTime":1771.519,"body":"podcast prior to leaving."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1771.519,"endTime":1771.936,"body":"That's okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1771.936,"endTime":1773.188,"body":"But sometimes Fountain"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1771.936,"endTime":1773.188,"body":"won't load"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1773.188,"endTime":1774.189,"body":"anything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1773.188,"endTime":1774.189,"body":"without reception."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1774.189,"endTime":1776.816,"body":"Even if I've already"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1774.189,"endTime":1776.816,"body":"downloaded, then I have."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1776.816,"endTime":1777.817,"body":"You can do anything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1776.816,"endTime":1777.817,"body":"with that info."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1777.817,"endTime":1778.777,"body":"But podcast guru"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1778.777,"endTime":1780.069,"body":"seem to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1778.777,"endTime":1780.069,"body":"figured something out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1781.321,"endTime":1782.322,"body":"That's very interesting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1782.322,"endTime":1782.906,"body":"Yeah, that's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1782.906,"endTime":1786.367,"body":"I mean honestly that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1782.906,"endTime":1786.367,"body":"those sort of messages do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1786.659,"endTime":1788.536,"body":"That's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1786.659,"endTime":1788.536,"body":"gold to some people."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1788.536,"endTime":1789.12,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1789.12,"endTime":1792.04,"body":"I'll pass"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1789.12,"endTime":1792.04,"body":"that on to the show."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1792.04,"endTime":1792.54,"body":"Yeah. Sorry."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1792.54,"endTime":1792.832,"body":"Sorry."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1792.832,"endTime":1794.918,"body":"I was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1792.832,"endTime":1794.918,"body":"slightly distracted,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1794.918,"endTime":1797.462,"body":"so I was trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1794.918,"endTime":1797.462,"body":"to find out, like in my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1797.462,"endTime":1798.171,"body":"in my notes here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1798.171,"endTime":1801.633,"body":"from all my value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1798.171,"endTime":1801.633,"body":"for value seasons,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1802.425,"endTime":1805.595,"body":"the season three chapters"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1802.425,"endTime":1805.595,"body":"where cardboard trophies,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1805.595,"endTime":1808.473,"body":"because I know I had him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1805.595,"endTime":1808.473,"body":"in here before, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.473,"endTime":1810.058,"body":"maybe I was confusing him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.473,"endTime":1810.058,"body":"with someone else."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1810.058,"endTime":1810.725,"body":"Anyway, thank you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1810.725,"endTime":1812.227,"body":"I'll make sure I pass"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1812.227,"endTime":1813.686,"body":"those notes on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1812.227,"endTime":1813.686,"body":"to Nick as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1813.686,"endTime":1814.27,"body":"Nice along."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1814.27,"endTime":1815.021,"body":"Yeah. Beautiful."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1815.021,"endTime":1818.65,"body":"And then call McCormack"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1815.021,"endTime":1818.65,"body":"runs it out with 1111"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1818.817,"endTime":1822.07,"body":"Sydney sense 3000 stay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1818.817,"endTime":1822.07,"body":"on the process with movies"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1822.654,"endTime":1823.905,"body":"and narratives"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1822.654,"endTime":1823.905,"body":"being pushed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1823.905,"endTime":1825.782,"body":"and shared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1823.905,"endTime":1825.782,"body":"by people in media"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1825.782,"endTime":1827.367,"body":"Also helped"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1825.782,"endTime":1827.367,"body":"because I was an insecure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1827.367,"endTime":1828.409,"body":"When I was insecure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1828.409,"endTime":1829.619,"body":"when I was a kid"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1828.409,"endTime":1829.619,"body":"about my body"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1829.619,"endTime":1830.328,"body":"and why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1830.328,"endTime":1831.246,"body":"I think these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1830.328,"endTime":1831.246,"body":"are connected"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1831.246,"endTime":1833.289,"body":"to a lot of choices"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1831.246,"endTime":1833.289,"body":"my soul made before birth."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1833.289,"endTime":1836.251,"body":"Or I'm just with you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1833.289,"endTime":1836.251,"body":"Yeah, that's it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1836.251,"endTime":1837.21,"body":"So. Yeah, thanks. Go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1837.21,"endTime":1838.044,"body":"I'm not I'm not sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1838.044,"endTime":1840.296,"body":"that was even referenced"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1838.044,"endTime":1840.296,"body":"to any of our episodes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1840.296,"endTime":1842.674,"body":"because we were just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1840.296,"endTime":1842.674,"body":"discussing some stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1842.674,"endTime":1844.551,"body":"and a couple"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1842.674,"endTime":1844.551,"body":"of his recent episodes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1844.551,"endTime":1847.554,"body":"So in any case,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1844.551,"endTime":1847.554,"body":"much appreciated."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1847.804,"endTime":1849.764,"body":"Very, very, very cool."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1849.764,"endTime":1851.891,"body":"More more On the works"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1849.764,"endTime":1851.891,"body":"with him in terms of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1852.892,"endTime":1854.143,"body":"doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1852.892,"endTime":1854.143,"body":"some voice acting stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1854.143,"endTime":1856.563,"body":"and perhaps even doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1854.143,"endTime":1856.563,"body":"like audiobooks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1856.563,"endTime":1857.564,"body":"And yeah, I was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1857.564,"endTime":1859.816,"body":"I was basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1857.564,"endTime":1859.816,"body":"like hyping him up on them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1859.816,"endTime":1861.734,"body":"on Twitter"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1859.816,"endTime":1861.734,"body":"and just being like, Cool,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1861.734,"endTime":1863.695,"body":"you could do it, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1861.734,"endTime":1863.695,"body":"You could do this thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1863.695,"endTime":1865.154,"body":"Just just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1863.695,"endTime":1865.154,"body":"give me suggestions."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1865.154,"endTime":1867.574,"body":"Not saying you should do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1865.154,"endTime":1867.574,"body":"things. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1867.574,"endTime":1867.824,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1867.824,"endTime":1870.743,"body":"He's a, he's a, he's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1867.824,"endTime":1870.743,"body":"got to watch out for is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1870.743,"endTime":1871.619,"body":"I mean like shit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1871.619,"endTime":1874.497,"body":"Just go into America"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1871.619,"endTime":1874.497,"body":"blossom and tell me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1874.497,"endTime":1876.332,"body":"that's not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1874.497,"endTime":1876.332,"body":"an interesting podcast."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1876.332,"endTime":1877.876,"body":"Just by the way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1876.332,"endTime":1877.876,"body":"he starts it man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.876,"endTime":1880.336,"body":"Fucking full"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.876,"endTime":1880.336,"body":"on. Talk about prepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1880.336,"endTime":1881.588,"body":"Aye aye."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1881.588,"endTime":1883.089,"body":"Aye. He's right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1883.089,"endTime":1884.507,"body":"Yeah. I'm not sure I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1884.507,"endTime":1885.3,"body":"Yeah, I'd love to know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1885.3,"endTime":1886.885,"body":"if he needs"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1885.3,"endTime":1886.885,"body":"to like hype himself up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1886.885,"endTime":1887.719,"body":"before an episode"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1887.719,"endTime":1890.138,"body":"or if he just goes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1887.719,"endTime":1890.138,"body":"balls to the wall"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1890.138,"endTime":1890.597,"body":"and because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1890.597,"endTime":1893.266,"body":"he goes balls to the wall,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1890.597,"endTime":1893.266,"body":"it's pretty crazy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1893.266,"endTime":1894.142,"body":"But yeah, that's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1894.142,"endTime":1896.561,"body":"That's everyone who"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1894.142,"endTime":1896.561,"body":"supported us this week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1896.561,"endTime":1897.312,"body":"Thank you very much."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1898.313,"endTime":1899.939,"body":"Dave Cabbage drafted Mr."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1899.939,"endTime":1901.441,"body":"Cole McCormack"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1901.441,"endTime":1904.319,"body":"much, much appreciated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1901.441,"endTime":1904.319,"body":"all of you money"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1904.319,"endTime":1907.322,"body":"the process, the process"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1904.319,"endTime":1907.322,"body":"of getting prepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1907.655,"endTime":1910.783,"body":"Do you have any thoughts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1907.655,"endTime":1910.783,"body":"on how so say you've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1912.66,"endTime":1914.329,"body":"a presentation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1912.66,"endTime":1914.329,"body":"coming up for work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1914.329,"endTime":1915.663,"body":"and it's kind of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1914.329,"endTime":1915.663,"body":"an important one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1915.663,"endTime":1916.831,"body":"So you probably,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1916.831,"endTime":1919.0,"body":"well, I don't know, maybe,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1916.831,"endTime":1919.0,"body":"maybe you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1919.0,"endTime":1922.086,"body":"don't prepare in the way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1919.0,"endTime":1922.086,"body":"that I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1922.086,"endTime":1924.38,"body":"or suddenly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1922.086,"endTime":1924.38,"body":"most other people would."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1924.38,"endTime":1926.549,"body":"But have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1924.38,"endTime":1926.549,"body":"you got thoughts on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1926.549,"endTime":1927.342,"body":"if you've got something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1927.342,"endTime":1928.468,"body":"which is kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1927.342,"endTime":1928.468,"body":"like serious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1928.468,"endTime":1930.511,"body":"and you do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1928.468,"endTime":1930.511,"body":"need to be prepared for,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1930.511,"endTime":1932.221,"body":"how do you go about doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1930.511,"endTime":1932.221,"body":"that?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1932.221,"endTime":1932.972,"body":"What what are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1932.972,"endTime":1934.015,"body":"some of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1932.972,"endTime":1934.015,"body":"that you think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1934.015,"endTime":1936.726,"body":"about techniques"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1934.015,"endTime":1936.726,"body":"that you use?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1936.726,"endTime":1939.062,"body":"Yeah, I'll leave that open"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1936.726,"endTime":1939.062,"body":"to you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1939.062,"endTime":1940.772,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1939.062,"endTime":1940.772,"body":"it's a good question."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1940.772,"endTime":1943.942,"body":"I think in time now,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1940.772,"endTime":1943.942,"body":"I guess the biggest lesson"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1943.942,"endTime":1945.026,"body":"that I've taken away is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1946.235,"endTime":1947.612,"body":"prepare as"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1947.612,"endTime":1950.615,"body":"much as needed to deliver"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1951.908,"endTime":1954.077,"body":"the value."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1954.077,"endTime":1956.996,"body":"That is also what you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1954.077,"endTime":1956.996,"body":"expect the outcome to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1956.996,"endTime":1960.792,"body":"and meet expectations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1956.996,"endTime":1960.792,"body":"or go beyond them as I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1961.751,"endTime":1962.46,"body":"before I get into,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1962.46,"endTime":1965.463,"body":"I think it is very crucial"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1962.46,"endTime":1965.463,"body":"to point this out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1966.005,"endTime":1967.966,"body":"when something's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1966.005,"endTime":1967.966,"body":"being delivered."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1967.966,"endTime":1969.092,"body":"So I say again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1969.092,"endTime":1970.259,"body":"So now on a word context"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1970.259,"endTime":1971.97,"body":"and you're trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1970.259,"endTime":1971.97,"body":"to do a presentation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1971.97,"endTime":1973.346,"body":"If you are delivering it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1973.346,"endTime":1977.475,"body":"to a CEO or a CFO versus"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1973.346,"endTime":1977.475,"body":"the team."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1978.059,"endTime":1979.185,"body":"Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1979.185,"endTime":1979.769,"body":"Very different."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1979.769,"endTime":1983.189,"body":"Even if you're giving"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1979.769,"endTime":1983.189,"body":"the same exact information"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1983.189,"endTime":1984.983,"body":"that you're trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1983.189,"endTime":1984.983,"body":"to provide"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1984.983,"endTime":1986.526,"body":"to different stakeholders,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1986.526,"endTime":1989.404,"body":"to different lenses"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1986.526,"endTime":1989.404,"body":"of looking at things,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1989.404,"endTime":1990.989,"body":"there is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1990.989,"endTime":1992.323,"body":"two different types"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1990.989,"endTime":1992.323,"body":"of expectations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1992.323,"endTime":1992.824,"body":"and I two"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1992.824,"endTime":1994.617,"body":"different types of values"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1992.824,"endTime":1994.617,"body":"that you're providing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1994.617,"endTime":1996.452,"body":"And also very much depends"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.452,"endTime":1998.705,"body":"on whether you're trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.452,"endTime":1998.705,"body":"to, you know, blow away"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1998.705,"endTime":2000.832,"body":"the CEO, CFO to win a sale"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2000.832,"endTime":2001.457,"body":"or if you're just trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2001.457,"endTime":2002.875,"body":"to pass the information"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2001.457,"endTime":2002.875,"body":"to your team,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2002.875,"endTime":2004.043,"body":"those two different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2002.875,"endTime":2004.043,"body":"things. Right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2004.043,"endTime":2005.378,"body":"Because one of them,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2005.378,"endTime":2007.046,"body":"you just want to meet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2005.378,"endTime":2007.046,"body":"expectations."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2007.046,"endTime":2009.257,"body":"Give you direct example"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2007.046,"endTime":2009.257,"body":"again from a work context."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2009.257,"endTime":2010.591,"body":"I'm trying to just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2009.257,"endTime":2010.591,"body":"organise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2010.591,"endTime":2011.551,"body":"some people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2010.591,"endTime":2011.551,"body":"to do some work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2011.551,"endTime":2013.386,"body":"and do something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2011.551,"endTime":2013.386,"body":"by the end of the day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2013.386,"endTime":2014.679,"body":"Then what does that mean?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2014.679,"endTime":2015.93,"body":"I'm just trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2014.679,"endTime":2015.93,"body":"to prepare something."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.93,"endTime":2017.14,"body":"So it's meeting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.93,"endTime":2017.14,"body":"expectations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2017.14,"endTime":2018.016,"body":"so that the information"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2018.016,"endTime":2019.726,"body":"can be passed on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2018.016,"endTime":2019.726,"body":"and it gets ongoing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2019.726,"endTime":2023.438,"body":"So if you are presenting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2019.726,"endTime":2023.438,"body":"and doing similarly to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2023.73,"endTime":2024.981,"body":"someone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2023.73,"endTime":2024.981,"body":"at a different level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2024.981,"endTime":2026.357,"body":"that you're trying to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2026.357,"endTime":2027.65,"body":"maybe"},{"speaker":"Kyrin Down \u0026 Juan 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much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2036.451,"endTime":2037.785,"body":"you should prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2037.785,"endTime":2039.537,"body":"because that gives you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2037.785,"endTime":2039.537,"body":"an idea of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2039.537,"endTime":2041.539,"body":"okay, well is it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2039.537,"endTime":2041.539,"body":"can just be sloppy, choppy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2041.539,"endTime":2043.249,"body":"and you can just give the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2041.539,"endTime":2043.249,"body":"whatever detail."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2043.249,"endTime":2045.043,"body":"You can kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2043.249,"endTime":2045.043,"body":"talk it through, fine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2045.043,"endTime":2045.501,"body":"Then why you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2045.501,"endTime":2047.086,"body":"spend"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2045.501,"endTime":2047.086,"body":"more than a few minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2047.086,"endTime":2049.338,"body":"doing that when you get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2047.086,"endTime":2049.338,"body":"other more valuable stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2049.338,"endTime":2050.339,"body":"But if there's value in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2050.339,"endTime":2051.132,"body":"the preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2051.132,"endTime":2054.135,"body":"because the upheaval"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2051.132,"endTime":2054.135,"body":"of quality of the detail"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2054.343,"endTime":2055.595,"body":"helps in achieving"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2054.343,"endTime":2055.595,"body":"what you need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2055.595,"endTime":2058.347,"body":"from an outcome"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2055.595,"endTime":2058.347,"body":"or B on the expectation,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2058.347,"endTime":2059.599,"body":"then you put more effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2058.347,"endTime":2059.599,"body":"into the actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2059.599,"endTime":2061.225,"body":"into the preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2059.599,"endTime":2061.225,"body":"Simple as that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2061.225,"endTime":2061.809,"body":"So I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2061.809,"endTime":2064.103,"body":"having the end in sight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2061.809,"endTime":2064.103,"body":"and in mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2064.103,"endTime":2065.688,"body":"and the outcome is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2064.103,"endTime":2065.688,"body":"super important."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.688,"endTime":2067.19,"body":"Absolutely."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2067.19,"endTime":2069.942,"body":"And then that then drives"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2067.19,"endTime":2069.942,"body":"a lot of the"},{"speaker":"Kyrin Down \u0026 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one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2081.412,"endTime":2083.122,"body":"the Pomodoro technique,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2081.412,"endTime":2083.122,"body":"I love it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2083.122,"endTime":2084.582,"body":"I really enjoy that doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2083.122,"endTime":2084.582,"body":"something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.582,"endTime":2087.585,"body":"like a Pomodoro technique,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.582,"endTime":2087.585,"body":"which is 25 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2087.585,"endTime":2089.42,"body":"on, 5 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2087.585,"endTime":2089.42,"body":"off of 45 minutes"},{"speaker":"Kyrin Down \u0026 Juan 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\u0026 Juan Granados","startTime":2097.804,"endTime":2099.847,"body":"So you're not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2097.804,"endTime":2099.847,"body":"multitasking."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2099.847,"endTime":2102.85,"body":"That seems to work out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2099.847,"endTime":2102.85,"body":"really, really well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2102.975,"endTime":2104.644,"body":"But I would say the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2104.644,"endTime":2105.895,"body":"the crucial ones would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2105.895,"endTime":2108.106,"body":"having the end in sight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2105.895,"endTime":2108.106,"body":"for that outcome"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2108.106,"endTime":2110.233,"body":"and then just finding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2108.106,"endTime":2110.233,"body":"a way to carve out enough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2110.233,"endTime":2111.651,"body":"time to do that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2110.233,"endTime":2111.651,"body":"whatever that means"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2111.651,"endTime":2112.568,"body":"for the preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2112.568,"endTime":2115.53,"body":"Reminds me of how I treat"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2115.53,"endTime":2118.449,"body":"meal prep"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2115.53,"endTime":2118.449,"body":"versus podcast prep and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2119.492,"endTime":2120.118,"body":"for meals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2120.118,"endTime":2122.954,"body":"I don't give a shit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2120.118,"endTime":2122.954,"body":"I just want them made."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2122.954,"endTime":2124.914,"body":"And so I could just."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2122.954,"endTime":2124.914,"body":"Good. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2124.914,"endTime":2127.166,"body":"I don't care"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2124.914,"endTime":2127.166,"body":"if they look nice."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2127.166,"endTime":2130.169,"body":"I hope I try make them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2127.166,"endTime":2130.169,"body":"so they taste nice, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2130.795,"endTime":2132.046,"body":"there's not, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2132.046,"endTime":2135.007,"body":"I'm not I'm not really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2132.046,"endTime":2135.007,"body":"spending that much time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2135.007,"endTime":2139.137,"body":"on the finite details"},{"speaker":"Kyrin Down \u0026 Juan 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where,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2158.156,"endTime":2160.95,"body":"yeah, those are kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2158.156,"endTime":2160.95,"body":"two different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2160.95,"endTime":2163.035,"body":"almost strategies or ways"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2160.95,"endTime":2163.035,"body":"of thinking about it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2163.035,"endTime":2164.745,"body":"You mentioned just pop up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2164.745,"endTime":2166.164,"body":"but I actually find"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.164,"endTime":2166.664,"body":"it works"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.664,"endTime":2169.25,"body":"best and I never thought"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.664,"endTime":2169.25,"body":"I would say this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2169.25,"endTime":2170.334,"body":"before today."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2170.334,"endTime":2170.877,"body":"For today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2170.877,"endTime":2172.211,"body":"I would have had"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2172.211,"endTime":2173.838,"body":"the complete opposite view"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2173.838,"endTime":2175.131,"body":"of what I'm about to say."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2175.131,"endTime":2178.759,"body":"But I find it works best"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2175.131,"endTime":2178.759,"body":"preparing for the podcast"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2179.177,"endTime":2182.18,"body":"if I'm unprepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2179.177,"endTime":2182.18,"body":"in my preparation, a.k.a."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2182.305,"endTime":2184.932,"body":"if I leave"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2182.305,"endTime":2184.932,"body":"it up to spontaneity. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2186.017,"endTime":2188.06,"body":"I let the muse strike."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2188.06,"endTime":2189.645,"body":"And when the muse strikes,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2189.645,"endTime":2192.648,"body":"I listen and I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2189.645,"endTime":2192.648,"body":"write stuff down, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2192.648,"endTime":2196.152,"body":"I do not try and force"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2192.648,"endTime":2196.152,"body":"it will very rarely."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2196.152,"endTime":2197.403,"body":"And when I do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2196.152,"endTime":2197.403,"body":"try and force it,"},{"speaker":"Kyrin Down \u0026 Juan 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deal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2209.707,"endTime":2211.626,"body":"You know, the muse,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2209.707,"endTime":2211.626,"body":"the muse does strike,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2211.626,"endTime":2214.128,"body":"but she strikes, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2211.626,"endTime":2214.128,"body":"precisely at 8 a.m."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2214.128,"endTime":2216.589,"body":"at my writing desk"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2214.128,"endTime":2216.589,"body":"every single day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.589,"endTime":2219.592,"body":"That would have been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.589,"endTime":2219.592,"body":"my default"},{"speaker":"Kyrin Down \u0026 Juan 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performing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2233.439,"endTime":2236.15,"body":"rather than preparing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2236.15,"endTime":2237.36,"body":"So perhaps it's it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2236.15,"endTime":2237.36,"body":"slightly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2237.36,"endTime":2238.319,"body":"different in that case,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2239.403,"endTime":2240.696,"body":"but it's rather"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2240.696,"endTime":2243.699,"body":"funny because I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2240.696,"endTime":2243.699,"body":"yeah, I just go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2243.866,"endTime":2245.576,"body":"when it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2245.576,"endTime":2249.121,"body":"when it is these kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2245.576,"endTime":2249.121,"body":"things that I care about."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2249.997,"endTime":2253.042,"body":"Same when I'm preparing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2249.997,"endTime":2253.042,"body":"for I work out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2253.042,"endTime":2255.67,"body":"and for the next month's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2253.042,"endTime":2255.67,"body":"workouts,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2255.67,"endTime":2258.631,"body":"sometimes I will know what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2255.67,"endTime":2258.631,"body":"I'm going to be roughly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2258.631,"endTime":2262.009,"body":"doing three weeks"},{"speaker":"Kyrin Down \u0026 Juan 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know I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2269.767,"endTime":2273.354,"body":"like 3 hours away from"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2274.272,"endTime":2275.481,"body":"doing what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2274.272,"endTime":2275.481,"body":"I should be doing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2275.481,"endTime":2277.817,"body":"and I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2275.481,"endTime":2277.817,"body":"just then really getting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2277.817,"endTime":2279.485,"body":"in the final building"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2277.817,"endTime":2279.485,"body":"blocks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2279.485,"endTime":2282.28,"body":"So, yeah, the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2282.28,"endTime":2284.657,"body":"the preparation,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2284.657,"endTime":2285.866,"body":"almost"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2284.657,"endTime":2285.866,"body":"like the preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2285.866,"endTime":2288.536,"body":"for the preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2285.866,"endTime":2288.536,"body":"or something like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2288.536,"endTime":2289.161,"body":"I'm fine"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2289.161,"endTime":2289.578,"body":"with leaving that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2289.578,"endTime":2290.997,"body":"pretty spontaneous"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2289.578,"endTime":2290.997,"body":"and just,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2290.997,"endTime":2292.957,"body":"just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2290.997,"endTime":2292.957,"body":"letting it happen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2292.957,"endTime":2294.917,"body":"But when it comes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2292.957,"endTime":2294.917,"body":"to like an actual event"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2294.917,"endTime":2297.837,"body":"or something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2294.917,"endTime":2297.837,"body":"that I need to be doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2297.837,"endTime":2299.839,"body":"the podcast, for example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2299.839,"endTime":2301.132,"body":"Yes, I do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2301.132,"endTime":2304.635,"body":"I do need to be here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2301.132,"endTime":2304.635,"body":"15 minutes beforehand,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2304.927,"endTime":2307.763,"body":"have my social post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2304.927,"endTime":2307.763,"body":"set up and I can't be one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2307.763,"endTime":2309.974,"body":"just joining"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2307.763,"endTime":2309.974,"body":"like the last 2 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2309.974,"endTime":2311.517,"body":"and just hoping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2309.974,"endTime":2311.517,"body":"it'll it'll go well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2311.517,"endTime":2314.603,"body":"So yeah, that was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2311.517,"endTime":2314.603,"body":"that was one of the ones I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2314.645,"endTime":2315.771,"body":"have changed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2314.645,"endTime":2315.771,"body":"my opinion of."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2316.981,"endTime":2318.065,"body":"Yeah, that's, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2318.065,"endTime":2321.068,"body":"I think,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2318.065,"endTime":2321.068,"body":"I think it can be very,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2321.61,"endTime":2325.656,"body":"it can be determined by"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2321.61,"endTime":2325.656,"body":"what you're trying to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2326.24,"endTime":2328.326,"body":"Again, the end"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2326.24,"endTime":2328.326,"body":"outcome of how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2328.326,"endTime":2331.037,"body":"what your preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2328.326,"endTime":2331.037,"body":"can look like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2331.037,"endTime":2332.663,"body":"So I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2332.663,"endTime":2334.582,"body":"let's take an example"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2332.663,"endTime":2334.582,"body":"that maybe both you and me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2334.582,"endTime":2335.833,"body":"will never get into,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2334.582,"endTime":2335.833,"body":"Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2335.833,"endTime":2338.21,"body":"Which would be maybe"},{"speaker":"Kyrin 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like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2347.47,"endTime":2350.806,"body":"spontaneous and like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2347.47,"endTime":2350.806,"body":"hey, it looks pretty good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2351.265,"endTime":2353.267,"body":"But even to the point,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2353.267,"endTime":2355.353,"body":"even if you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2353.267,"endTime":2355.353,"body":"everyone has like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2355.353,"endTime":2356.395,"body":"the underlying level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2356.395,"endTime":2358.356,"body":"of preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2356.395,"endTime":2358.356,"body":"of your really great"},{"speaker":"Kyrin Down \u0026 Juan 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precise,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2366.155,"endTime":2368.574,"body":"precise to perfection."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2368.574,"endTime":2369.408,"body":"Top level."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2369.408,"endTime":2370.868,"body":"You need to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2369.408,"endTime":2370.868,"body":"no matter what."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2370.868,"endTime":2372.703,"body":"That's just what we do now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2372.703,"endTime":2373.996,"body":"in those sort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2372.703,"endTime":2373.996,"body":"of circumstances,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2373.996,"endTime":2376.499,"body":"I go, you can't"},{"speaker":"Kyrin Down \u0026 Juan 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like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2385.091,"endTime":2386.592,"body":"Yeah, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2385.091,"endTime":2386.592,"body":"how it's going to work."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2386.592,"endTime":2387.259,"body":"But for sure,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2387.259,"endTime":2390.596,"body":"there's other preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2387.259,"endTime":2390.596,"body":"that I'm going to say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2391.138,"endTime":2391.806,"body":"that that's right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2391.806,"endTime":2392.306,"body":"That falls"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2392.306,"endTime":2395.267,"body":"under the unconscious"},{"speaker":"Kyrin Down \u0026 Juan 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mind,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2403.526,"endTime":2404.193,"body":"whether it's to do with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2404.193,"endTime":2406.612,"body":"a podcast or other things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2404.193,"endTime":2406.612,"body":"and a go, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2406.612,"endTime":2408.406,"body":"just I'll just think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2406.612,"endTime":2408.406,"body":"through them."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2408.406,"endTime":2409.907,"body":"I'll think about them go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2409.907,"endTime":2411.742,"body":"yeah, I could do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2409.907,"endTime":2411.742,"body":"this, could do that all."},{"speaker":"Kyrin Down \u0026 Juan 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Granados","startTime":2417.415,"endTime":2420.626,"body":"is that getting prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2420.668,"endTime":2422.67,"body":"for an activity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2420.668,"endTime":2422.67,"body":"or doing something?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2422.67,"endTime":2424.046,"body":"Probably not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2424.046,"endTime":2425.005,"body":"Probably not directly,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2424.046,"endTime":2425.005,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2425.005,"endTime":2425.965,"body":"it was very unconscious."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2425.965,"endTime":2427.049,"body":"And so I would go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2427.049,"endTime":2427.466,"body":"there wasn't"},{"speaker":"Kyrin 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having it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2435.599,"endTime":2436.642,"body":"and I go in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2435.599,"endTime":2436.642,"body":"and I'm reading"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2436.642,"endTime":2438.894,"body":"what I'm going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2436.642,"endTime":2438.894,"body":"doing for the training. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2439.895,"endTime":2440.896,"body":"I wouldn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2439.895,"endTime":2440.896,"body":"call it at this point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2440.896,"endTime":2441.647,"body":"It's conscious anymore."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2441.647,"endTime":2443.357,"body":"I'm just going through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2441.647,"endTime":2443.357,"body":"the processes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2443.357,"endTime":2445.526,"body":"that I know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2443.357,"endTime":2445.526,"body":"are there in place."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2445.526,"endTime":2446.485,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2445.526,"endTime":2446.485,"body":"if someone said like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2446.485,"endTime":2448.07,"body":"is it really hard"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2446.485,"endTime":2448.07,"body":"to prepare for it?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2448.07,"endTime":2448.988,"body":"Not really, I'm not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2448.988,"endTime":2449.905,"body":"I'm honestly,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2449.905,"endTime":2452.658,"body":"it's almost like I'm not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2449.905,"endTime":2452.658,"body":"even part of that process."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2452.658,"endTime":2454.41,"body":"I'm I'm removed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2452.658,"endTime":2454.41,"body":"from the process."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2454.41,"endTime":2455.995,"body":"It was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2454.41,"endTime":2455.995,"body":"I begin at the point"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2455.995,"endTime":2457.246,"body":"that it begins"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2455.995,"endTime":2457.246,"body":"like I'm training."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2457.246,"endTime":2458.372,"body":"I'm like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2457.246,"endTime":2458.372,"body":"I go, I'm training."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2458.372,"endTime":2458.747,"body":"That's it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2458.747,"endTime":2459.498,"body":"It's no,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2459.498,"endTime":2460.958,"body":"there wasn't anything in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2460.958,"endTime":2463.21,"body":"in the middle ground"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2460.958,"endTime":2463.21,"body":"between then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2463.21,"endTime":2464.628,"body":"and the only time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2463.21,"endTime":2464.628,"body":"that, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2464.628,"endTime":2467.339,"body":"preparedness gets"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2464.628,"endTime":2467.339,"body":"interrupted is when, one,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2467.339,"endTime":2468.507,"body":"the human jumps in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2467.339,"endTime":2468.507,"body":"and it's like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2468.507,"endTime":2469.758,"body":"how do I want to do this?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2469.758,"endTime":2470.926,"body":"And then,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2469.758,"endTime":2470.926,"body":"you know, whatever,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2470.926,"endTime":2473.846,"body":"something inside of me is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2470.926,"endTime":2473.846,"body":"like not going to school."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2473.846,"endTime":2475.806,"body":"And I'm like, I'm just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2473.846,"endTime":2475.806,"body":"here for the right. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2475.806,"endTime":2477.516,"body":"And then we get in the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2475.806,"endTime":2477.516,"body":"training and, okay, cool,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2477.516,"endTime":2478.434,"body":"I'm ready. I'm prepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2478.434,"endTime":2480.144,"body":"So, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2480.144,"endTime":2481.77,"body":"there's going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2480.144,"endTime":2481.77,"body":"some unconscious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2481.77,"endTime":2483.564,"body":"preparedness, which"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2483.564,"endTime":2485.691,"body":"either happens naturally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2483.564,"endTime":2485.691,"body":"or just happens"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2485.691,"endTime":2488.152,"body":"accidentally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2485.691,"endTime":2488.152,"body":"from doing other things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2488.152,"endTime":2489.653,"body":"But then I'd say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2488.152,"endTime":2489.653,"body":"the conscious preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2489.653,"endTime":2491.655,"body":"I lean more towards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2489.653,"endTime":2491.655,"body":"still being"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2491.655,"endTime":2492.573,"body":"that disciplined"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2492.573,"endTime":2495.409,"body":"rigour is preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2492.573,"endTime":2495.409,"body":"as opposed to spontaneous."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2495.409,"endTime":2496.41,"body":"Yeah. The"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2497.995,"endTime":2499.371,"body":"mental"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2497.995,"endTime":2499.371,"body":"side of things I find"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2499.371,"endTime":2500.456,"body":"pretty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2499.371,"endTime":2500.456,"body":"interesting as well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2500.456,"endTime":2504.168,"body":"because if I'm say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2500.456,"endTime":2504.168,"body":"preparing for an event"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2504.585,"endTime":2507.63,"body":"and let's just say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2504.585,"endTime":2507.63,"body":"it was preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2507.88,"endTime":2511.217,"body":"for Joey's weddings speech"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2511.258,"endTime":2514.261,"body":"that I was best man speech"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2511.258,"endTime":2514.261,"body":"that was meant to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2514.72,"endTime":2517.723,"body":"I like to take"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2514.72,"endTime":2517.723,"body":"all of these things as at"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2518.182,"endTime":2519.141,"body":"a loose plan."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2519.141,"endTime":2521.31,"body":"So, you know, preparing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2521.31,"endTime":2524.563,"body":"for university"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2521.31,"endTime":2524.563,"body":"exams, preparing for"},{"speaker":"Kyrin Down \u0026 Juan 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fully"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2532.238,"endTime":2535.407,"body":"knowing exactly what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2536.158,"endTime":2537.201,"body":"and hence why,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2537.201,"endTime":2537.535,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2537.535,"endTime":2539.411,"body":"I'll never actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2537.535,"endTime":2539.411,"body":"put pen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2539.411,"endTime":2541.83,"body":"to paper on my workouts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2539.411,"endTime":2541.83,"body":"before I go there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2541.83,"endTime":2544.583,"body":"I'll have it on my phone,"},{"speaker":"Kyrin Down \u0026 Juan 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98%"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2554.218,"endTime":2557.763,"body":"prepared with that 2%,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2557.763,"endTime":2559.682,"body":"just just leave me a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2557.763,"endTime":2559.682,"body":"little bit of wiggle room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2559.682,"endTime":2563.477,"body":"for the other things to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2559.682,"endTime":2563.477,"body":"to pop up and realising,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2563.686,"endTime":2565.312,"body":"this new gym doesn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2563.686,"endTime":2565.312,"body":"have that machine"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2565.312,"endTime":2569.441,"body":"that I thought it had"},{"speaker":"Kyrin Down \u0026 Juan 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it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2575.948,"endTime":2577.616,"body":"got a different vibe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2577.616,"endTime":2579.743,"body":"to it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2577.616,"endTime":2579.743,"body":"all these sorts of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2579.743,"endTime":2583.038,"body":"And so I personally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2579.743,"endTime":2583.038,"body":"find it better"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2583.038,"endTime":2586.041,"body":"to have like a little bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2583.038,"endTime":2586.041,"body":"of a mental gap for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2586.417,"endTime":2588.46,"body":"between the preparation."},{"speaker":"Kyrin Down \u0026 Juan 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little"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2597.72,"endTime":2601.974,"body":"gap mentally a refreshing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2603.017,"endTime":2606.02,"body":"thing that that aids me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2606.312,"endTime":2607.688,"body":"I don't thrive"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2606.312,"endTime":2607.688,"body":"under pressure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2607.688,"endTime":2610.107,"body":"I don't do better"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2610.107,"endTime":2612.526,"body":"in performance wise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2610.107,"endTime":2612.526,"body":"when I'm under pressure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2612.526,"endTime":2614.32,"body":"and things like that."},{"speaker":"Kyrin Down \u0026 Juan 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prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2637.009,"endTime":2639.678,"body":"for an activity."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2639.678,"endTime":2643.599,"body":"So you know, what I regret"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2639.678,"endTime":2643.599,"body":"if I do are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2643.641,"endTime":2646.143,"body":"prepared for this podcast."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2643.641,"endTime":2646.143,"body":"Not really."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2646.143,"endTime":2646.935,"body":"But then I go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2646.935,"endTime":2648.354,"body":"The reasons I can,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2648.354,"endTime":2650.397,"body":"I can think through"},{"speaker":"Kyrin Down \u0026 Juan 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we're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2676.882,"endTime":2677.841,"body":"thrown in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2677.841,"endTime":2679.301,"body":"card, you got a wildcard"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2679.301,"endTime":2682.137,"body":"to be in the hence world"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2679.301,"endTime":2682.137,"body":"Championships"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2682.137,"endTime":2683.847,"body":"are to go up against all"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2683.847,"endTime":2685.224,"body":"of these people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2683.847,"endTime":2685.224,"body":"because you just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2685.224,"endTime":2686.308,"body":"seem like a cool"},{"speaker":"Kyrin Down \u0026 Juan 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Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2686.308,"endTime":2687.685,"body":"How about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2686.308,"endTime":2687.685,"body":"you come and perform?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2687.685,"endTime":2688.31,"body":"You know what?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2688.31,"endTime":2689.395,"body":"You're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2688.31,"endTime":2689.395,"body":"probably going to regret"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2689.395,"endTime":2691.647,"body":"not preparing the fuck"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2689.395,"endTime":2691.647,"body":"out of that, right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2691.647,"endTime":2692.69,"body":"You're going to regret it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2692.69,"endTime":2693.774,"body":"So normally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2693.774,"endTime":2694.9,"body":"you might go, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2693.774,"endTime":2694.9,"body":"going to put"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2694.9,"endTime":2695.901,"body":"in some solid effort."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2695.901,"endTime":2697.194,"body":"He had to, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2697.194,"endTime":2700.155,"body":"be present"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2697.194,"endTime":2700.155,"body":"and be in this show."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2700.614,"endTime":2701.573,"body":"There's no way you'd go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2701.573,"endTime":2703.158,"body":"Like, I'm actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2701.573,"endTime":2703.158,"body":"going to just slack off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2703.158,"endTime":2704.952,"body":"and just show up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2703.158,"endTime":2704.952,"body":"and be a shithead."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2704.952,"endTime":2706.62,"body":"No, you wouldn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2706.62,"endTime":2708.205,"body":"It's I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2706.62,"endTime":2708.205,"body":"the level of regret"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2708.205,"endTime":2709.039,"body":"also guides you on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2709.039,"endTime":2710.29,"body":"how much preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2709.039,"endTime":2710.29,"body":"you want to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2710.29,"endTime":2712.209,"body":"Yeah, I've got three"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2710.29,"endTime":2712.209,"body":"more questions for you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2712.209,"endTime":2714.086,"body":"and one is linked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2712.209,"endTime":2714.086,"body":"kind of to that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2714.086,"endTime":2716.38,"body":"except it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2714.086,"endTime":2716.38,"body":"the opposite of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2716.38,"endTime":2719.049,"body":"Are there any benefits"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2716.38,"endTime":2719.049,"body":"being underprepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2719.049,"endTime":2720.259,"body":"for something? So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2721.51,"endTime":2722.386,"body":"you come at something?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2722.386,"endTime":2725.097,"body":"I think we can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2722.386,"endTime":2725.097,"body":"definitely say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2725.097,"endTime":2728.1,"body":"for four overprepared,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2725.097,"endTime":2728.1,"body":"like is it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2728.35,"endTime":2730.06,"body":"possible to overprepare?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2730.06,"endTime":2731.895,"body":"Maybe that can be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2730.06,"endTime":2731.895,"body":"another question,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2731.895,"endTime":2734.898,"body":"but 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thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2785.616,"endTime":2787.201,"body":"that you're doing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2787.201,"endTime":2789.578,"body":"So perhaps every now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2787.201,"endTime":2789.578,"body":"and then having"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2789.578,"endTime":2790.37,"body":"a little bit of under"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2790.37,"endTime":2791.872,"body":"preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2790.37,"endTime":2791.872,"body":"keeps you on your toes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2791.872,"endTime":2793.791,"body":"and you're like, well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2791.872,"endTime":2793.791,"body":"this is is dangerous"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2793.791,"endTime":2795.751,"body":"and living on the wild"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2793.791,"endTime":2795.751,"body":"side."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2795.751,"endTime":2797.294,"body":"True. That's a good point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2797.294,"endTime":2800.506,"body":"Yeah I'm not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2797.294,"endTime":2800.506,"body":"I would say from the yeah"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2800.839,"endTime":2802.8,"body":"on the preparedness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2802.8,"endTime":2804.384,"body":"if I had to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2804.384,"endTime":2806.136,"body":"I'm going to an activity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2804.384,"endTime":2806.136,"body":"a random one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2806.136,"endTime":2808.138,"body":"but this is how it applies"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2806.136,"endTime":2808.138,"body":"to me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2808.138,"endTime":2811.141,"body":"If I had to prepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2808.138,"endTime":2811.141,"body":"to do a comedy show,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2811.141,"endTime":2812.601,"body":"that would be terrible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2812.601,"endTime":2813.644,"body":"That would be terrible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2813.644,"endTime":2815.979,"body":"Like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2813.644,"endTime":2815.979,"body":"to prepare it, to plan it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2815.979,"endTime":2818.69,"body":"to think about it, man,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2815.979,"endTime":2818.69,"body":"I would do so bad."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2818.69,"endTime":2819.483,"body":"I would do so bad."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2820.484,"endTime":2821.527,"body":"But I know that I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2821.527,"endTime":2823.529,"body":"if I was unprepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2821.527,"endTime":2823.529,"body":"and just thrown in to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2823.529,"endTime":2825.197,"body":"like, do it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2823.529,"endTime":2825.197,"body":"I think I'd be better."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2825.197,"endTime":2828.2,"body":"Just marginally better,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2825.197,"endTime":2828.2,"body":"perhaps, but better."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2828.534,"endTime":2830.16,"body":"So I think equally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2828.534,"endTime":2830.16,"body":"I think there'd"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2830.16,"endTime":2831.703,"body":"be a lot of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2830.16,"endTime":2831.703,"body":"that people out there,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2831.703,"endTime":2832.246,"body":"maybe it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2832.246,"endTime":2834.498,"body":"what you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2832.246,"endTime":2834.498,"body":"naturally strong out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2834.498,"endTime":2836.333,"body":"when you're not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2834.498,"endTime":2836.333,"body":"focusing on it as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2836.333,"endTime":2838.293,"body":"Like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2836.333,"endTime":2838.293,"body":"type of likeability."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2838.293,"endTime":2840.212,"body":"I think underprepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2838.293,"endTime":2840.212,"body":"is in the right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2840.212,"endTime":2842.089,"body":"areas could could prove"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2840.212,"endTime":2842.089,"body":"very beneficial"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2842.089,"endTime":2845.342,"body":"even if it is just so it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2842.089,"endTime":2845.342,"body":"let let's like a natural"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2845.926,"endTime":2847.636,"body":"thing shine through. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2847.636,"endTime":2849.137,"body":"And then the contrast"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2847.636,"endTime":2849.137,"body":"to that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2849.137,"endTime":2850.806,"body":"I guess, is over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2849.137,"endTime":2850.806,"body":"preparedness."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2850.806,"endTime":2852.891,"body":"Can you be too prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2852.891,"endTime":2854.81,"body":"where it will"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2852.891,"endTime":2854.81,"body":"degrade performance?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2854.81,"endTime":2857.563,"body":"And I think you can."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2857.563,"endTime":2860.19,"body":"John Paterson talked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2857.563,"endTime":2860.19,"body":"about his first book,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2860.19,"endTime":2860.899,"body":"Maps of Meaning,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2860.899,"endTime":2863.151,"body":"how he wrote that book too"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2860.899,"endTime":2863.151,"body":"thoroughly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2863.151,"endTime":2866.28,"body":"It was to it was to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2863.151,"endTime":2866.28,"body":"it was overridden."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2866.905,"endTime":2869.491,"body":"And I think that's a way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2866.905,"endTime":2869.491,"body":"of saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2869.491,"endTime":2871.91,"body":"he like overprepared. He"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2869.491,"endTime":2871.91,"body":"spent too much time on it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2873.12,"endTime":2874.788,"body":"trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2873.12,"endTime":2874.788,"body":"to try to make it perfect."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2874.788,"endTime":2875.998,"body":"And I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2874.788,"endTime":2875.998,"body":"you can do that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2875.998,"endTime":2878.75,"body":"So think if you yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2875.998,"endTime":2878.75,"body":"I mean, like shit,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2878.75,"endTime":2881.253,"body":"if you just tie yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2878.75,"endTime":2881.253,"body":"out before the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2881.253,"endTime":2883.046,"body":"big night's game"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2881.253,"endTime":2883.046,"body":"by training up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2883.046,"endTime":2884.089,"body":"until the last minute."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2884.089,"endTime":2884.84,"body":"Yeah that's,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2884.84,"endTime":2887.843,"body":"that's, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2884.84,"endTime":2887.843,"body":"definitely overprepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2888.594,"endTime":2889.678,"body":"The I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2889.678,"endTime":2890.304,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2890.304,"endTime":2890.762,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2890.762,"endTime":2894.182,"body":"I'm, I feel like a slight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2890.762,"endTime":2894.182,"body":"challenge to that one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2894.182,"endTime":2895.851,"body":"where it's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2895.851,"endTime":2898.103,"body":"Can you overprepare."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2898.103,"endTime":2899.354,"body":"So is this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2898.103,"endTime":2899.354,"body":"the same as like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2899.354,"endTime":2901.356,"body":"you thinking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2899.354,"endTime":2901.356,"body":"about overtraining."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2901.356,"endTime":2903.317,"body":"It's like you can never"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2901.356,"endTime":2903.317,"body":"overtrained"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2903.317,"endTime":2904.985,"body":"you just underestimate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2903.317,"endTime":2904.985,"body":"Well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2904.985,"endTime":2905.903,"body":"And yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2904.985,"endTime":2905.903,"body":"I think it's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2905.903,"endTime":2908.906,"body":"two lenses of a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2905.903,"endTime":2908.906,"body":"Can you ever prepare it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2909.031,"endTime":2910.073,"body":"You can look at it in the."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2910.073,"endTime":2912.743,"body":"Yes, of course you can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2912.743,"endTime":2914.912,"body":"like you mentioned you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2912.743,"endTime":2914.912,"body":"can you can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2914.912,"endTime":2917.164,"body":"you study too much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2914.912,"endTime":2917.164,"body":"and then actually,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2917.164,"endTime":2918.332,"body":"you know, you can study"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2918.332,"endTime":2921.668,"body":"every single thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2918.332,"endTime":2921.668,"body":"in an engineering degree."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2922.002,"endTime":2923.837,"body":"But if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2922.002,"endTime":2923.837,"body":"the class is purely about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2924.922,"endTime":2926.632,"body":"the sway of a building,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2926.632,"endTime":2928.467,"body":"then you know, you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2926.632,"endTime":2928.467,"body":"probably overprepare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2928.467,"endTime":2929.676,"body":"and you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2928.467,"endTime":2929.676,"body":"trying to consume"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2929.676,"endTime":2931.011,"body":"too much information"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2931.011,"endTime":2931.511,"body":"to what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2931.511,"endTime":2934.514,"body":"realistically you need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2931.511,"endTime":2934.514,"body":"to know for that session."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2934.973,"endTime":2937.935,"body":"But then I guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2934.973,"endTime":2937.935,"body":"a part of me goes, Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2937.935,"endTime":2940.02,"body":"is that an issue"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2937.935,"endTime":2940.02,"body":"of over preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2940.02,"endTime":2943.023,"body":"or is that an issue of mis"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2943.941,"endTime":2945.317,"body":"misguiding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2943.941,"endTime":2945.317,"body":"what the outcome is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2945.317,"endTime":2946.276,"body":"supposed to be?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2946.276,"endTime":2948.528,"body":"I think I think you make a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2946.276,"endTime":2948.528,"body":"I call it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2948.528,"endTime":2950.989,"body":"Yeah, you could call it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2948.528,"endTime":2950.989,"body":"preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2950.989,"endTime":2951.698,"body":"I think maybe I call it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2951.698,"endTime":2953.7,"body":"something different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2951.698,"endTime":2953.7,"body":"but by the same thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2953.7,"endTime":2954.868,"body":"Yes, of course"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2954.868,"endTime":2955.786,"body":"too much of one thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2955.786,"endTime":2957.746,"body":"or the other way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2955.786,"endTime":2957.746,"body":"can be a bad thing. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2957.746,"endTime":2958.58,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2958.58,"endTime":2959.873,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2958.58,"endTime":2959.873,"body":"Last question for you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2959.873,"endTime":2961.667,"body":"And this is one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2959.873,"endTime":2961.667,"body":"that was raised"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2961.667,"endTime":2963.085,"body":"by this guy in the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2963.085,"endTime":2965.712,"body":"and he saw me doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2963.085,"endTime":2965.712,"body":"some handstand stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2965.712,"endTime":2967.673,"body":"Say, my God,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2965.712,"endTime":2967.673,"body":"callisthenics."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2967.673,"endTime":2969.216,"body":"And he told me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2967.673,"endTime":2969.216,"body":"he was into callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2969.216,"endTime":2970.55,"body":"because he wanted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2969.216,"endTime":2970.55,"body":"to be prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2970.55,"endTime":2972.386,"body":"for for any scenario."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2972.386,"endTime":2974.471,"body":"And I mean,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2972.386,"endTime":2974.471,"body":"after reflection."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2974.471,"endTime":2977.057,"body":"The typical the typical"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2974.471,"endTime":2977.057,"body":"muscle up over a cliff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2977.057,"endTime":2977.808,"body":"Yeah, well, I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2977.808,"endTime":2979.601,"body":"Was just thinking like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2977.808,"endTime":2979.601,"body":"and the way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2979.601,"endTime":2983.146,"body":"he explained it as well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2979.601,"endTime":2983.146,"body":"so much of it was cardio."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2983.188,"endTime":2985.107,"body":"Like, I want to be able to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2983.188,"endTime":2985.107,"body":"sprinted any given time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2985.107,"endTime":2987.401,"body":"Like, man, callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2985.107,"endTime":2987.401,"body":"is not good for that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2988.485,"endTime":2989.486,"body":"But it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2988.485,"endTime":2989.486,"body":"did get me thinking."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2989.486,"endTime":2990.195,"body":"There are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2990.195,"endTime":2993.24,"body":"there are people who love"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2990.195,"endTime":2993.24,"body":"that that aspect of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2993.74,"endTime":2995.242,"body":"being prepared for that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2995.242,"endTime":2997.411,"body":"you know, prepared for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2995.242,"endTime":2997.411,"body":"anything, being prepared."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2997.411,"endTime":2999.746,"body":"I'm ready for anything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2997.411,"endTime":2999.746,"body":"I'm good to go, whatever."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2999.746,"endTime":3002.499,"body":"And I know you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2999.746,"endTime":3002.499,"body":"kind of like this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3002.499,"endTime":3004.71,"body":"because you've expressed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3002.499,"endTime":3004.71,"body":"some sort of desire"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3004.71,"endTime":3006.586,"body":"similar"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3004.71,"endTime":3006.586,"body":"to this in the past about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3006.586,"endTime":3007.546,"body":"I want to be able to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3007.546,"endTime":3010.882,"body":"any physical activity,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3007.546,"endTime":3010.882,"body":"no matter what it is."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3011.842,"endTime":3013.635,"body":"Can you explain"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3011.842,"endTime":3013.635,"body":"the mindset behind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3013.635,"endTime":3016.179,"body":"wanting to be prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3013.635,"endTime":3016.179,"body":"for anything?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3016.179,"endTime":3018.348,"body":"Yeah, I'll I'll state it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3016.179,"endTime":3018.348,"body":"and I'll begin it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3018.348,"endTime":3019.933,"body":"by stating it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3018.348,"endTime":3019.933,"body":"the way, same way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3019.933,"endTime":3021.643,"body":"that Jocko said it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3019.933,"endTime":3021.643,"body":"when I asked him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3021.643,"endTime":3024.521,"body":"the question and the Jocko"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3021.643,"endTime":3024.521,"body":"podcast Echo,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3024.521,"endTime":3027.524,"body":"his co-hosts say like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3024.521,"endTime":3027.524,"body":"What are you preparing for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3027.941,"endTime":3030.027,"body":"Jogging"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3027.941,"endTime":3030.027,"body":"guys, preparing for life?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3031.486,"endTime":3032.362,"body":"I think it's very true."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3032.362,"endTime":3033.405,"body":"I think it's very true"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3032.362,"endTime":3033.405,"body":"in the sense"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3033.405,"endTime":3035.949,"body":"I really agree"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3033.405,"endTime":3035.949,"body":"this is a sentiment."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3035.949,"endTime":3040.454,"body":"It's more so of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3035.949,"endTime":3040.454,"body":"underlying qualities of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3040.746,"endTime":3041.913,"body":"I guess, some of them,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3040.746,"endTime":3041.913,"body":"what I would call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3041.913,"endTime":3044.666,"body":"like the anti fragility"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3041.913,"endTime":3044.666,"body":"aspects of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3044.666,"endTime":3048.128,"body":"This spline health or"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3044.666,"endTime":3048.128,"body":"cardiovascular endurance,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3048.128,"endTime":3048.712,"body":"any of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3048.712,"endTime":3050.505,"body":"You can term"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3048.712,"endTime":3050.505,"body":"all of these things,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3050.505,"endTime":3055.093,"body":"preparations of qualities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3050.505,"endTime":3055.093,"body":"or skill sets or things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3055.093,"endTime":3055.719,"body":"that apply"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3055.719,"endTime":3057.387,"body":"to just a broad nature"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3055.719,"endTime":3057.387,"body":"of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3057.387,"endTime":3058.597,"body":"like the guy from the gym,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3058.597,"endTime":3059.431,"body":"Hey, I want to be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3059.431,"endTime":3062.434,"body":"to sprint on a moment's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3059.431,"endTime":3062.434,"body":"notice in a similar way."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3062.476,"endTime":3063.518,"body":"I want to be prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3062.476,"endTime":3063.518,"body":"enough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3063.518,"endTime":3067.064,"body":"so that whatever variety"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3063.518,"endTime":3067.064,"body":"of things turn on me again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3067.481,"endTime":3070.484,"body":"in the lens of fatherhood,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3067.481,"endTime":3070.484,"body":"in the lens of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3070.692,"endTime":3071.735,"body":"Hey, I need to go sprint"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3071.735,"endTime":3073.445,"body":"out for someone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3071.735,"endTime":3073.445,"body":"who's stolen something."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3073.445,"endTime":3074.613,"body":"Yeah, a variety of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3074.613,"endTime":3076.156,"body":"Does that mean that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3074.613,"endTime":3076.156,"body":"always going to happen?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3076.156,"endTime":3077.616,"body":"No, of course not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3077.616,"endTime":3079.409,"body":"But I do like the feeling"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3077.616,"endTime":3079.409,"body":"of being prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3079.409,"endTime":3080.577,"body":"for those"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3079.409,"endTime":3080.577,"body":"should they happen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3081.536,"endTime":3082.496,"body":"One of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3082.496,"endTime":3084.039,"body":"I hope"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3082.496,"endTime":3084.039,"body":"most people find out,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3084.039,"endTime":3086.124,"body":"if you're trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3084.039,"endTime":3086.124,"body":"to, you know, have a kid,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3086.124,"endTime":3087.834,"body":"I've been finding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3087.834,"endTime":3089.836,"body":"something that I put off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3087.834,"endTime":3089.836,"body":"along for a long time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3089.836,"endTime":3090.879,"body":"to sort of enjoy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3089.836,"endTime":3090.879,"body":"doing them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3090.879,"endTime":3092.881,"body":"is lunges, lunges"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3090.879,"endTime":3092.881,"body":"with like dumbbells."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3092.881,"endTime":3094.091,"body":"I might for whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3092.881,"endTime":3094.091,"body":"reason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3094.091,"endTime":3095.258,"body":"I just don't like it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3095.258,"endTime":3096.76,"body":"You do a lot of lunges"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3095.258,"endTime":3096.76,"body":"where they look at"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3096.76,"endTime":3097.886,"body":"why you're on your knees,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3097.886,"endTime":3099.221,"body":"kind of like trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3097.886,"endTime":3099.221,"body":"to pick them up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3099.221,"endTime":3100.138,"body":"But you kind of have to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3100.138,"endTime":3101.89,"body":"in a lunch position"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3100.138,"endTime":3101.89,"body":"and you sit up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3101.89,"endTime":3103.433,"body":"you push yourself up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3101.89,"endTime":3103.433,"body":"and this might be,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3103.433,"endTime":3106.436,"body":"you know, ten kilos,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3103.433,"endTime":3106.436,"body":"15 kilos, not super heavy,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3106.603,"endTime":3108.522,"body":"but you know, you're doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3106.603,"endTime":3108.522,"body":"that quite repetitively."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3108.522,"endTime":3109.523,"body":"Again, it's preparation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3109.523,"endTime":3111.316,"body":"Preparation for what life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3111.316,"endTime":3112.15,"body":"is going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3111.316,"endTime":3112.15,"body":"to throw out ahead of you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3113.235,"endTime":3114.903,"body":"Am I saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3113.235,"endTime":3114.903,"body":"that you have to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3114.903,"endTime":3117.614,"body":"prepare for that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3114.903,"endTime":3117.614,"body":"in some weird way?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3117.614,"endTime":3118.532,"body":"It's not ubiquitous."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3118.532,"endTime":3119.741,"body":"Everyone like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3119.741,"endTime":3122.035,"body":"going to hold a rock"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3119.741,"endTime":3122.035,"body":"and walk a mile up a hill."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3122.035,"endTime":3122.369,"body":"Okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3122.369,"endTime":3123.495,"body":"not that level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3122.369,"endTime":3123.495,"body":"of preparedness,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3123.495,"endTime":3125.497,"body":"probably too"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3123.495,"endTime":3125.497,"body":"specific to niche,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3125.497,"endTime":3127.624,"body":"but it's the underlying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3125.497,"endTime":3127.624,"body":"qualities of preparation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3127.624,"endTime":3129.668,"body":"that are going to serve"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3127.624,"endTime":3129.668,"body":"you really well"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3129.668,"endTime":3130.752,"body":"no matter what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3130.752,"endTime":3133.004,"body":"antifragile"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3130.752,"endTime":3133.004,"body":"type of characteristics"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3133.004,"endTime":3134.714,"body":"or if you want to call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3133.004,"endTime":3134.714,"body":"that a thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3134.714,"endTime":3136.424,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan 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whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3142.806,"endTime":3144.641,"body":"may be in the car"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3144.641,"endTime":3145.433,"body":"and on the news."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3145.433,"endTime":3146.56,"body":"You go missing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3146.56,"endTime":3148.186,"body":"that a little bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3146.56,"endTime":3148.186,"body":"of an opportunity."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3148.186,"endTime":3148.562,"body":"Yeah, Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3148.562,"endTime":3150.105,"body":"I got to deal with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3150.105,"endTime":3152.524,"body":"Folks in Portuguese"},{"speaker":"Kyrin Down \u0026 Juan 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Granados","startTime":3160.782,"endTime":3161.032,"body":"goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3161.032,"endTime":3163.243,"body":"My annual goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3161.032,"endTime":3163.243,"body":"of being more calm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3163.243,"endTime":3164.619,"body":"rather than frantic,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3164.619,"endTime":3167.164,"body":"being more kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3164.619,"endTime":3167.164,"body":"rather than ego."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3167.164,"endTime":3168.665,"body":"All of those little plan."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3168.665,"endTime":3171.501,"body":"I guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3168.665,"endTime":3171.501,"body":"the words that comes to is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3171.501,"endTime":3174.254,"body":"you should be prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3171.501,"endTime":3174.254,"body":"in all those varieties"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3174.254,"endTime":3175.255,"body":"because life is going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3174.254,"endTime":3175.255,"body":"to test you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3175.255,"endTime":3176.715,"body":"in so many different ways"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3175.255,"endTime":3176.715,"body":"and everyone's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3176.715,"endTime":3178.383,"body":"going to be tested"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3176.715,"endTime":3178.383,"body":"in its own different ways"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3178.383,"endTime":3181.303,"body":"and just kind of sharing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3178.383,"endTime":3181.303,"body":"you know, the kind issues"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3181.303,"endTime":3183.305,"body":"that he's having to deal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3181.303,"endTime":3183.305,"body":"with day to day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3183.305,"endTime":3185.432,"body":"There's everyone's dealing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3183.305,"endTime":3185.432,"body":"with the same things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3185.432,"endTime":3186.224,"body":"And I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3186.224,"endTime":3189.144,"body":"there's an applicable base"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3186.224,"endTime":3189.144,"body":"foundational skill sets"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3189.144,"endTime":3191.146,"body":"that being prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3189.144,"endTime":3191.146,"body":"for life,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3191.146,"endTime":3193.44,"body":"whatever that tragedy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3191.146,"endTime":3193.44,"body":"is not a bad thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3193.44,"endTime":3196.443,"body":"and there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3193.44,"endTime":3196.443,"body":"no one way to go about it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3196.526,"endTime":3198.195,"body":"but it just applies in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3196.526,"endTime":3198.195,"body":"whatever way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3198.195,"endTime":3199.362,"body":"you actually choose"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3198.195,"endTime":3199.362,"body":"to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3199.362,"endTime":3200.864,"body":"However, I will"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3200.864,"endTime":3202.282,"body":"I will put a caveat"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3200.864,"endTime":3202.282,"body":"in that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3202.282,"endTime":3204.784,"body":"to prepare for that quote"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3202.282,"endTime":3204.784,"body":"unquote life,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3204.784,"endTime":3206.953,"body":"you have to do more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3204.784,"endTime":3206.953,"body":"than the bare minimum."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3206.953,"endTime":3209.956,"body":"I think that's a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3206.953,"endTime":3209.956,"body":"that's a very"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3210.04,"endTime":3212.042,"body":"crucial piece"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3210.04,"endTime":3212.042,"body":"that I don't think that if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3212.042,"endTime":3213.335,"body":"you're just doing the bare"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3212.042,"endTime":3213.335,"body":"minimum,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3213.335,"endTime":3216.129,"body":"can you be truly prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3213.335,"endTime":3216.129,"body":"for the things to come?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3216.129,"endTime":3217.214,"body":"So great."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3217.214,"endTime":3218.34,"body":"Sum up, man,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3218.34,"endTime":3220.508,"body":"that I don't have anything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3218.34,"endTime":3220.508,"body":"to add to that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3220.508,"endTime":3222.636,"body":"This, this, this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3220.508,"endTime":3222.636,"body":"topic suited you well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3222.636,"endTime":3223.511,"body":"You done well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3225.972,"endTime":3227.265,"body":"We'll leave it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3225.972,"endTime":3227.265,"body":"there for today, everyone."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3227.265,"endTime":3230.685,"body":"Thank you for joining into"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3227.265,"endTime":3230.685,"body":"a memo musing sessions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3231.353,"endTime":3235.565,"body":"which we do live here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3231.353,"endTime":3235.565,"body":"on Wednesdays 7 p.m."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3235.565,"endTime":3237.025,"body":"Australian"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3235.565,"endTime":3237.025,"body":"Eastern Standard Time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3237.025,"endTime":3238.193,"body":"It will remain like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3238.193,"endTime":3239.694,"body":"for at least"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3238.193,"endTime":3239.694,"body":"the next month."},{"speaker":"Kyrin Down \u0026 Juan 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bell."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3250.664,"endTime":3252.666,"body":"All of those sorts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3250.664,"endTime":3252.666,"body":"of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3252.666,"endTime":3254.084,"body":"There's a value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3252.666,"endTime":3254.084,"body":"for value podcast."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3254.084,"endTime":3257.087,"body":"So we ask,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3254.084,"endTime":3257.087,"body":"we do all this upfront"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3257.379,"endTime":3260.131,"body":"and try and provide"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3257.379,"endTime":3260.131,"body":"as much value as possible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3260.131,"endTime":3261.341,"body":"We just ask that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3260.131,"endTime":3261.341,"body":"you return it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3261.341,"endTime":3262.676,"body":"in some shape and form."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3262.676,"endTime":3264.427,"body":"We've already talked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3262.676,"endTime":3264.427,"body":"about the treasure before."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3264.427,"endTime":3266.054,"body":"You can also do that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3264.427,"endTime":3266.054,"body":"by PayPal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3266.054,"endTime":3268.056,"body":"There's a link down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3266.054,"endTime":3268.056,"body":"in the show notes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3268.056,"endTime":3270.141,"body":"You can also do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3268.056,"endTime":3270.141,"body":"by spending your time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3270.141,"endTime":3270.517,"body":"with us,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3270.517,"endTime":3272.769,"body":"such as Macintosh"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3270.517,"endTime":3272.769,"body":"has done here in the chat,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3272.769,"endTime":3276.398,"body":"and my friend Lucas"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3272.769,"endTime":3276.398,"body":"Branco doing his tender."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3276.398,"endTime":3279.401,"body":"He says, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3276.398,"endTime":3279.401,"body":"you better believe it. And"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3280.527,"endTime":3281.111,"body":"joining us,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3281.111,"endTime":3282.195,"body":"giving us some feedback"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3282.195,"endTime":3284.322,"body":"on what you actually want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3282.195,"endTime":3284.322,"body":"to see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3284.322,"endTime":3287.2,"body":"from the podcast topics"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3284.322,"endTime":3287.2,"body":"that you enjoy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3287.2,"endTime":3288.41,"body":"all of these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3287.2,"endTime":3288.41,"body":"sorts of things,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3288.41,"endTime":3290.537,"body":"reaching out via"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3288.41,"endTime":3290.537,"body":"any of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3290.537,"endTime":3291.579,"body":"social media posts."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3291.579,"endTime":3292.664,"body":"If you go into the members"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3292.664,"endTime":3295.667,"body":"book reviews, for example,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3292.664,"endTime":3295.667,"body":"the one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3295.75,"endTime":3298.086,"body":"doing a review"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3295.75,"endTime":3298.086,"body":"on this book here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3298.086,"endTime":3300.755,"body":"A Room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3298.086,"endTime":3300.755,"body":"with a View by Foster."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3300.755,"endTime":3301.798,"body":"And that's tomorrow. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3301.798,"endTime":3302.215,"body":"If you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3302.215,"endTime":3304.551,"body":"if you check out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3302.215,"endTime":3304.551,"body":"the message,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3304.551,"endTime":3305.385,"body":"first of all that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3305.385,"endTime":3306.928,"body":"I'm going to be doing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3305.385,"endTime":3306.928,"body":"half an hour earlier"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3306.928,"endTime":3309.097,"body":"because I've got to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3306.928,"endTime":3309.097,"body":"do some family stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3309.097,"endTime":3310.557,"body":"But the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3310.557,"endTime":3313.643,"body":"I go to really probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3310.557,"endTime":3313.643,"body":"one of the best messages"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3313.643,"endTime":3316.646,"body":"I've ever received"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3313.643,"endTime":3316.646,"body":"podcast wise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3316.896,"endTime":3319.149,"body":"in terms of feedback"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3316.896,"endTime":3319.149,"body":"from a from a listener."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3319.149,"endTime":3322.152,"body":"So I'll be talking about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3319.149,"endTime":3322.152,"body":"that right at the end and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3322.652,"endTime":3324.487,"body":"it's very much appreciated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3322.652,"endTime":3324.487,"body":"just reaching out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3324.487,"endTime":3326.406,"body":"with those those types of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3326.406,"endTime":3328.408,"body":"messages"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3326.406,"endTime":3328.408,"body":"directed directly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3328.408,"endTime":3330.785,"body":"And this was directly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3328.408,"endTime":3330.785,"body":"to me to my own"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3330.785,"endTime":3331.911,"body":"Facebook account,"},{"speaker":"Kyrin Down \u0026 Juan 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\u0026 Juan Granados","startTime":3339.544,"endTime":3339.878,"body":"like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3339.878,"endTime":3341.338,"body":"So please bring it on."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3341.338,"endTime":3343.965,"body":"Don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3341.338,"endTime":3343.965,"body":"feel afraid to reach out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3343.965,"endTime":3345.884,"body":"Or if you think it's weird"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3345.884,"endTime":3346.926,"body":"or anything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3345.884,"endTime":3346.926,"body":"like that, like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3347.886,"endTime":3348.762,"body":"prepare yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3348.762,"endTime":3351.139,"body":"over that mental barrier"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3348.762,"endTime":3351.139,"body":"and and just do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3351.139,"endTime":3354.142,"body":"So we really appreciate it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3354.601,"endTime":3355.602,"body":"people."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3355.602,"endTime":3357.103,"body":"Well I don't think it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3355.602,"endTime":3357.103,"body":"any of them all say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3357.103,"endTime":3357.937,"body":"thank you very much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3357.103,"endTime":3357.937,"body":"for tuning in."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3357.937,"endTime":3358.813,"body":"For those"},{"speaker":"Kyrin Down \u0026 Juan 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We're going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3362.65,"endTime":3364.235,"body":"to leave it there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3364.235,"endTime":3366.654,"body":"Juan out, Kyrin out. Bye"}]}