Mere Mortals

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I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance. 

Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection. 

Join me as I reflect on this transformative journey and share key takeaways that might inspire your own running adventures. Don't forget to drop your comments and questions, and stay tuned for what's coming next in my fitness journey!

0:00 - Intro
0:44 - Why?
1:45 - The Plan
3:10 - How it Went
5:35 - Adaptability
8:16 - Challenges
9:32 - Benefits
12:20 - Mental Barrier
14:40 - Summary

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https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

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{"version":"1.0.0","segments":[{"startTime":24.206,"endTime":25.447,"body":"Ah, yes."},{"startTime":25.447,"endTime":29.61,"body":"Welcome back, mere mortalites to a"},{"startTime":25.447,"endTime":29.61,"body":"summary."},{"startTime":29.63,"endTime":34.094,"body":"The final summarization of the 12 week"},{"startTime":29.63,"endTime":34.094,"body":"running phase."},{"startTime":34.094,"endTime":37.817,"body":"Now, thank you very much if you've been"},{"startTime":34.094,"endTime":37.817,"body":"joining all the way along for this"},{"startTime":37.817,"endTime":40.619,"body":"particular round of running phases."},{"startTime":40.619,"endTime":41.86,"body":"It was 12 weeks."},{"startTime":41.86,"endTime":45.242,"body":"I want to be talking about in this"},{"startTime":41.86,"endTime":45.242,"body":"particular content piece for the Be"},{"startTime":45.242,"endTime":46.684,"body":"Immortals in Motion around."},{"startTime":46.684,"endTime":47.844,"body":"How did it go?"},{"startTime":47.865,"endTime":49.545,"body":"What was the initial setup?"},{"startTime":50.134,"endTime":52.855,"body":"bring in some numbers, you know, we're"},{"startTime":50.134,"endTime":52.855,"body":"originally engineers here at the mere"},{"startTime":52.855,"endTime":55.576,"body":"mortals, so we're going to give you some"},{"startTime":52.855,"endTime":55.576,"body":"numbers, give you a bit of a detail."},{"startTime":55.576,"endTime":59.237,"body":"So what that is, I've got a couple of"},{"startTime":55.576,"endTime":59.237,"body":"notes here to talk about the challenges"},{"startTime":59.237,"endTime":60.338,"body":"and everything else in between."},{"startTime":60.338,"endTime":64.019,"body":"So I'm actually going to kick off the"},{"startTime":60.338,"endTime":64.019,"body":"summarization of the 12, 12 week running"},{"startTime":64.019,"endTime":65.62,"body":"phase by going all the way back."},{"startTime":65.74,"endTime":66.96,"body":"Why did I want to do this?"},{"startTime":66.96,"endTime":68.421,"body":"Why did I want to document it?"},{"startTime":68.421,"endTime":70.001,"body":"That service purpose."},{"startTime":70.082,"endTime":72.823,"body":"Look, it was about time on my feet."},{"startTime":72.823,"endTime":75.324,"body":"I wanted to be moving more."},{"startTime":75.324,"endTime":76.764,"body":"I wanted to be running more."},{"startTime":76.764,"endTime":79.902,"body":"That didn't mean essentially that I wanted"},{"startTime":76.764,"endTime":79.902,"body":"to be running at a faster pace."},{"startTime":79.902,"endTime":82.663,"body":"And that could be a minutes per kilometer"},{"startTime":79.902,"endTime":82.663,"body":"or minutes per mile."},{"startTime":82.663,"endTime":86.905,"body":"It actually meant, can I be more minutes"},{"startTime":82.663,"endTime":86.905,"body":"out there in a, in a running or in a"},{"startTime":86.905,"endTime":88.286,"body":"movement or emotion, right?"},{"startTime":88.286,"endTime":89.347,"body":"New models of motion."},{"startTime":89.347,"endTime":90.768,"body":"Can I be more emotion?"},{"startTime":90.768,"endTime":92.949,"body":"Can I do more kilometers per week?"},{"startTime":92.949,"endTime":94.47,"body":"Can I make that consistent?"},{"startTime":94.47,"endTime":96.971,"body":"Can I improve it over time over the 12"},{"startTime":94.47,"endTime":96.971,"body":"weeks?"},{"startTime":96.971,"endTime":98.652,"body":"And so I'll say myself a bit of a target."},{"startTime":98.652,"endTime":101.413,"body":"If you haven't already gone to check that"},{"startTime":98.652,"endTime":101.413,"body":"out, you can go and do so."},{"startTime":101.413,"endTime":105.015,"body":"Obviously spoke about it in detail, but"},{"startTime":101.413,"endTime":105.015,"body":"just in a generalization, I basically put"},{"startTime":105.015,"endTime":106.296,"body":"down this plan."},{"startTime":106.296,"endTime":108.982,"body":"I wrote it down in Excel, easy, nice Excel"},{"startTime":106.296,"endTime":108.982,"body":"sheets."},{"startTime":108.982,"endTime":113.823,"body":"I was using a bit of a formula that I had"},{"startTime":108.982,"endTime":113.823,"body":"from many years ago when I was actually"},{"startTime":113.823,"endTime":115.844,"body":"aiming for a marathon around timing."},{"startTime":115.844,"endTime":119.326,"body":"And so that was helping me out on, okay,"},{"startTime":115.844,"endTime":119.326,"body":"well, how many kilometers, what's the time"},{"startTime":119.326,"endTime":120.446,"body":"that it should be roughly looking at."},{"startTime":120.446,"endTime":125.088,"body":"So I'm also judging that, but it was quite"},{"startTime":120.446,"endTime":125.088,"body":"plainly four days a week that I was"},{"startTime":125.088,"endTime":126.088,"body":"attempting to get for runs."},{"startTime":126.088,"endTime":129.33,"body":"That was Mondays, which is going to be the"},{"startTime":126.088,"endTime":129.33,"body":"gentler run."},{"startTime":129.33,"endTime":133.832,"body":"Let's just say Wednesdays, which is going"},{"startTime":129.33,"endTime":133.832,"body":"to be more of interval running Fridays,"},{"startTime":133.832,"endTime":138.993,"body":"speed runs, and then the weekend Saturday"},{"startTime":133.832,"endTime":138.993,"body":"or Sunday was going to be that longer run."},{"startTime":139.062,"endTime":143.583,"body":"such much longer, maybe call it zone two,"},{"startTime":139.062,"endTime":143.583,"body":"you know, lower heart rate, getting those"},{"startTime":143.583,"endTime":144.763,"body":"bigger distances."},{"startTime":145.023,"endTime":146.023,"body":"That was the plan."},{"startTime":146.484,"endTime":149.104,"body":"Always have to begin with a plan folks"},{"startTime":146.484,"endTime":149.104,"body":"always have to begin with a plan."},{"startTime":149.104,"endTime":154.166,"body":"So that was the, the initial, uh, lift off"},{"startTime":149.104,"endTime":154.166,"body":"phase, if you will, the plan for it."},{"startTime":154.386,"endTime":158.567,"body":"And why I really wanted to go down the"},{"startTime":154.386,"endTime":158.567,"body":"path over and above the fact of just"},{"startTime":158.567,"endTime":161.968,"body":"getting more minutes and everything else"},{"startTime":158.567,"endTime":161.968,"body":"was there was a period of time, a few"},{"startTime":161.968,"endTime":165.849,"body":"months and years ago where myself and my"},{"startTime":161.968,"endTime":165.849,"body":"other co-hosts of the me, Immortals"},{"startTime":166.754,"endTime":170.435,"body":"big running phase in terms of doing half"},{"startTime":166.754,"endTime":170.435,"body":"marathons, three quarter marathons, full"},{"startTime":170.435,"endTime":171.316,"body":"marathons."},{"startTime":171.316,"endTime":172.516,"body":"Kieren did end up doing that."},{"startTime":172.516,"endTime":173.737,"body":"I did not personally."},{"startTime":173.737,"endTime":177.879,"body":"And so it was something as well that I"},{"startTime":173.737,"endTime":177.879,"body":"found it's always the longer distance run,"},{"startTime":177.879,"endTime":180.4,"body":"or at least the, what I would call the"},{"startTime":177.879,"endTime":180.4,"body":"boring running."},{"startTime":180.4,"endTime":184.421,"body":"So I do enjoy really fast speedy runs,"},{"startTime":180.4,"endTime":184.421,"body":"which is something that I couldn't do that"},{"startTime":184.421,"endTime":185.522,"body":"I didn't wanna do."},{"startTime":185.522,"endTime":186.722,"body":"I didn't enjoy it, I didn't like it."},{"startTime":186.722,"endTime":189.283,"body":"And so I would always turn my eye away"},{"startTime":186.722,"endTime":189.283,"body":"from it."},{"startTime":189.704,"endTime":192.785,"body":"Sometimes in more lights, we kind of have"},{"startTime":189.704,"endTime":192.785,"body":"to lean in to it."},{"startTime":192.785,"endTime":193.826,"body":"And so I thought..."},{"startTime":193.826,"endTime":196.847,"body":"I'm going to start this running phase and"},{"startTime":193.826,"endTime":196.847,"body":"the phases of training that I'm going to"},{"startTime":196.847,"endTime":200.089,"body":"be doing over the next year, uh, tackling"},{"startTime":196.847,"endTime":200.089,"body":"it at first with the running."},{"startTime":200.089,"endTime":203.491,"body":"And so of course that's another big part"},{"startTime":200.089,"endTime":203.491,"body":"of why I ended up doing that."},{"startTime":203.971,"endTime":209.334,"body":"Now 12 weeks, it all began quite well, and"},{"startTime":203.971,"endTime":209.334,"body":"I'm going to give you a high level summary"},{"startTime":209.334,"endTime":210.375,"body":"first of numbers."},{"startTime":210.375,"endTime":211.755,"body":"Let's go with a big old numbers."},{"startTime":211.755,"endTime":212.796,"body":"What did that look like?"},{"startTime":212.796,"endTime":216.098,"body":"And then we'll, we'll drill down into some"},{"startTime":212.796,"endTime":216.098,"body":"of the details and learnings and whatnot."},{"startTime":216.098,"endTime":217.539,"body":"That's probably going to be helpful more"},{"startTime":216.098,"endTime":217.539,"body":"for most people."},{"startTime":217.539,"endTime":222.982,"body":"So overall, I'm not going to give you the"},{"startTime":217.539,"endTime":222.982,"body":"numbers of what I plan to do, but"},{"startTime":222.982,"endTime":227.765,"body":"Let me just adjust and say it was always,"},{"startTime":222.982,"endTime":227.765,"body":"I plan to do way more than what I actually"},{"startTime":227.765,"endTime":230.347,"body":"did, but I'm okay with the level that I"},{"startTime":227.765,"endTime":230.347,"body":"actually ended up doing."},{"startTime":230.347,"endTime":236.651,"body":"So in total, uh, over the 12 weeks, 192.28"},{"startTime":230.347,"endTime":236.651,"body":"kilometers, let's just go on around that"},{"startTime":236.651,"endTime":238.573,"body":"192 kilometers over 12 weeks."},{"startTime":238.573,"endTime":239.534,"body":"That's pretty cool."},{"startTime":239.534,"endTime":240.374,"body":"It was an average distance."},{"startTime":240.374,"endTime":242.556,"body":"I've got the numbers here per run."},{"startTime":242.556,"endTime":245.118,"body":"I was running around 3.7 kilometers."},{"startTime":245.118,"endTime":250.301,"body":"It was 52 runs all up and the best pace"},{"startTime":245.118,"endTime":250.301,"body":"that were achieved out of all of those"},{"startTime":250.301,"endTime":250.838,"body":"runs."},{"startTime":250.838,"endTime":253.618,"body":"or the 409 minute per kilometer."},{"startTime":253.618,"endTime":260.16,"body":"I believe it was an average of around 16"},{"startTime":253.618,"endTime":260.16,"body":"kilometers per week over that 12 week"},{"startTime":260.16,"endTime":263.201,"body":"period, which look, I was happy with that."},{"startTime":263.201,"endTime":267.422,"body":"To you, me and Mortalites out there, it"},{"startTime":263.201,"endTime":267.422,"body":"depends obviously on where you are in the"},{"startTime":267.422,"endTime":270.103,"body":"running phase, whether you really enjoy"},{"startTime":267.422,"endTime":270.103,"body":"it, whether you don't enjoy it, whether"},{"startTime":270.103,"endTime":272.364,"body":"you like the fast pace, whether you don't"},{"startTime":270.103,"endTime":272.364,"body":"like the fast pace."},{"startTime":272.364,"endTime":277.706,"body":"At least personally for me, it was just a"},{"startTime":272.364,"endTime":277.706,"body":"case of, I probably hadn't gone over."},{"startTime":277.706,"endTime":280.687,"body":"You know, three kilometers, five"},{"startTime":277.706,"endTime":280.687,"body":"kilometers before ever a week in a"},{"startTime":280.687,"endTime":281.467,"body":"consistent basis."},{"startTime":281.467,"endTime":283.768,"body":"So this was the first time when I really"},{"startTime":281.467,"endTime":283.768,"body":"did that."},{"startTime":283.988,"endTime":289.791,"body":"And look, personally, it wasn't so much"},{"startTime":283.988,"endTime":289.791,"body":"the love of running, uh, but it came, it"},{"startTime":289.791,"endTime":294.073,"body":"became a towards the tail end of those"},{"startTime":289.791,"endTime":294.073,"body":"weeks of appreciation for running."},{"startTime":294.073,"endTime":296.754,"body":"I w yeah, I definitely wouldn't say"},{"startTime":294.073,"endTime":296.754,"body":"enjoying it."},{"startTime":296.754,"endTime":301.115,"body":"This is more so the appreciation of that"},{"startTime":296.754,"endTime":301.115,"body":"modality of movement."},{"startTime":301.296,"endTime":304.817,"body":"If I still comparing it to my favorite bit"},{"startTime":301.296,"endTime":304.817,"body":"of training, you know, just gym training,"},{"startTime":304.817,"endTime":305.622,"body":"lifting weights."},{"startTime":305.622,"endTime":309.564,"body":"That's a really enjoyable, even with"},{"startTime":305.622,"endTime":309.564,"body":"really, really sucky times of lifting."},{"startTime":310.065,"endTime":312.907,"body":"Couldn't say the same thing for running,"},{"startTime":310.065,"endTime":312.907,"body":"but I did appreciate the getting out"},{"startTime":312.907,"endTime":315.508,"body":"there, the almost a solitude as well."},{"startTime":315.508,"endTime":319.031,"body":"Sometimes, uh, again, I've talked about it"},{"startTime":315.508,"endTime":319.031,"body":"on the podcast and sometimes you're in the"},{"startTime":319.031,"endTime":320.432,"body":"mere models in motion."},{"startTime":320.812,"endTime":325.275,"body":"Running, I think over 10 minutes for me"},{"startTime":320.812,"endTime":325.275,"body":"was how I need to put headphones on."},{"startTime":325.275,"endTime":327.137,"body":"I'm going to be listening to music or a"},{"startTime":325.275,"endTime":327.137,"body":"podcast."},{"startTime":327.137,"endTime":328.057,"body":"I'm going to be doing something else."},{"startTime":328.057,"endTime":330.919,"body":"I'm not going to get bored towards the"},{"startTime":328.057,"endTime":330.919,"body":"tail end of those 12 weeks."},{"startTime":330.919,"endTime":334.37,"body":"I found myself doing some runs and I was"},{"startTime":330.919,"endTime":334.37,"body":"part of workouts."},{"startTime":334.37,"endTime":338.391,"body":"part of just other things where I didn't"},{"startTime":334.37,"endTime":338.391,"body":"have the headphones in and it was okay."},{"startTime":338.472,"endTime":343.014,"body":"But I also think that was largely in part"},{"startTime":338.472,"endTime":343.014,"body":"of coming to the appreciation of, of"},{"startTime":343.014,"endTime":347.416,"body":"running of the solitude that it comes with"},{"startTime":343.014,"endTime":347.416,"body":"as well."},{"startTime":347.517,"endTime":348.677,"body":"Um, and everything in between."},{"startTime":348.677,"endTime":350.618,"body":"So that's a couple of items."},{"startTime":350.618,"endTime":355.661,"body":"Look, let's say tuned to the adaptability"},{"startTime":350.618,"endTime":355.661,"body":"that you need to have for something like a"},{"startTime":355.661,"endTime":357.942,"body":"12 week running phase or just running"},{"startTime":355.661,"endTime":357.942,"body":"phase in general."},{"startTime":357.942,"endTime":362.705,"body":"So yes, I had a plan, but I had to adjust"},{"startTime":357.942,"endTime":362.705,"body":"the really the circumstance that you have"},{"startTime":362.705,"endTime":364.145,"body":"to be adjustable to the in."},{"startTime":364.334,"endTime":365.954,"body":"adaptable to what's going to happen."},{"startTime":365.954,"endTime":368.555,"body":"For me, baby was around, right?"},{"startTime":368.555,"endTime":372.536,"body":"You know, through that 12 week running"},{"startTime":368.555,"endTime":372.536,"body":"phase, she went from four months to six"},{"startTime":372.536,"endTime":376.837,"body":"months, I think roughly around that time"},{"startTime":372.536,"endTime":376.837,"body":"period with her, um, got really sick."},{"startTime":376.837,"endTime":379.018,"body":"We were traveling, had an injury."},{"startTime":379.018,"endTime":382.038,"body":"So all of those things, I'm not going to"},{"startTime":379.018,"endTime":382.038,"body":"call them out as yes, they were"},{"startTime":382.038,"endTime":385.219,"body":"challenges, but things in life is going to"},{"startTime":382.038,"endTime":385.219,"body":"happen, right?"},{"startTime":385.219,"endTime":386.68,"body":"You have to be adaptable."},{"startTime":386.68,"endTime":389.88,"body":"Putting down a plan for 12 weeks of"},{"startTime":386.68,"endTime":389.88,"body":"running phase was the, it was the"},{"startTime":389.88,"endTime":390.661,"body":"beginning."},{"startTime":390.661,"endTime":393.281,"body":"And that plan on as things are going"},{"startTime":390.661,"endTime":393.281,"body":"really perfectly."},{"startTime":393.281,"endTime":393.994,"body":"And if they do."},{"startTime":393.994,"endTime":395.434,"body":"Well, pat yourself on the back."},{"startTime":395.434,"endTime":396.035,"body":"Well done."},{"startTime":396.035,"endTime":399.037,"body":"Uh, but often more, more so than not,"},{"startTime":396.035,"endTime":399.037,"body":"you're just not going to get to it"},{"startTime":399.037,"endTime":399.417,"body":"exactly."},{"startTime":399.417,"endTime":400.978,"body":"And you have to be adaptable to, okay."},{"startTime":400.978,"endTime":406.141,"body":"Well, at least for me, the goal, the"},{"startTime":400.978,"endTime":406.141,"body":"reason was more minutes, more kilometers."},{"startTime":406.141,"endTime":408.702,"body":"How can I try and do that and get around"},{"startTime":406.141,"endTime":408.702,"body":"it and be adaptable?"},{"startTime":408.702,"endTime":410.804,"body":"So if that meant I'm sick, cool."},{"startTime":410.804,"endTime":414.386,"body":"Take the, take the break, take the rest so"},{"startTime":410.804,"endTime":414.386,"body":"that I can kind of get around to it a"},{"startTime":414.386,"endTime":415.326,"body":"little bit later."},{"startTime":415.326,"endTime":417.968,"body":"If I can't go on train, how I planned it"},{"startTime":415.326,"endTime":417.968,"body":"for the Monday and the Wednesday and the"},{"startTime":417.968,"endTime":419.349,"body":"Friday and the Saturday."},{"startTime":419.649,"endTime":420.598,"body":"Can I do it on Tuesday?"},{"startTime":420.598,"endTime":421.378,"body":"Can I do it another time?"},{"startTime":421.378,"endTime":422.939,"body":"Can I break it up into double spaces?"},{"startTime":422.939,"endTime":425.08,"body":"Can I do more one week and less the other"},{"startTime":422.939,"endTime":425.08,"body":"week?"},{"startTime":425.16,"endTime":431.364,"body":"Of course, some of those adaptable changes"},{"startTime":425.16,"endTime":431.364,"body":"then can cause injuries as I probably got"},{"startTime":431.364,"endTime":436.407,"body":"down the path of where I got sick, pulled"},{"startTime":431.364,"endTime":436.407,"body":"back on some training, try to overload it"},{"startTime":436.407,"endTime":438.368,"body":"to get back to some of the kilometers that"},{"startTime":436.407,"endTime":438.368,"body":"I was doing."},{"startTime":438.368,"endTime":439.269,"body":"Did too much."},{"startTime":439.269,"endTime":441.53,"body":"Started getting a bit of a calf strain,"},{"startTime":439.269,"endTime":441.53,"body":"had to pull it back."},{"startTime":441.53,"endTime":445.333,"body":"So you need to, you need to know kind of"},{"startTime":441.53,"endTime":445.333,"body":"the to and fro where you're going to be"},{"startTime":445.333,"endTime":447.133,"body":"adaptable, where you're going to not."},{"startTime":447.434,"endTime":449.556,"body":"You can have the extremes of people."},{"startTime":449.556,"endTime":454.7,"body":"You can be really, really extreme around,"},{"startTime":449.556,"endTime":454.7,"body":"Hey, I am not going to be adaptable to"},{"startTime":454.7,"endTime":454.921,"body":"this."},{"startTime":454.921,"endTime":456.002,"body":"This is my goal."},{"startTime":456.002,"endTime":458.444,"body":"I've written it down and I'm going to do"},{"startTime":456.002,"endTime":458.444,"body":"it."},{"startTime":458.924,"endTime":461.607,"body":"I've sometimes sway towards that path."},{"startTime":461.787,"endTime":466.652,"body":"Maybe in some of my lifts, even if I'm"},{"startTime":461.787,"endTime":466.652,"body":"going to get injured, honestly, but in"},{"startTime":466.652,"endTime":470.916,"body":"running that wasn't the case, I think I"},{"startTime":466.652,"endTime":470.916,"body":"was fortunate in that I didn't care so"},{"startTime":470.916,"endTime":472.778,"body":"much that at the end of 12 weeks."},{"startTime":472.778,"endTime":477.479,"body":"I got 192 kilometers, a 250 kilometers, a"},{"startTime":472.778,"endTime":477.479,"body":"300 kilometers."},{"startTime":477.479,"endTime":480.359,"body":"That wasn't that pressure and it was just"},{"startTime":477.479,"endTime":480.359,"body":"purely on the do more."},{"startTime":480.68,"endTime":482.02,"body":"I think that helped it."},{"startTime":482.58,"endTime":485.681,"body":"I was really aiming for a marathon or a"},{"startTime":482.58,"endTime":485.681,"body":"sub three hour marathon or whatever."},{"startTime":485.681,"endTime":490.762,"body":"Have you, uh, whatever more specific"},{"startTime":485.681,"endTime":490.762,"body":"target, maybe you might've become more of"},{"startTime":490.762,"endTime":492.403,"body":"a priority to do them."},{"startTime":492.403,"endTime":496.344,"body":"I would have deprioritized other things,"},{"startTime":492.403,"endTime":496.344,"body":"perhaps gone through the injury in a worst"},{"startTime":496.344,"endTime":498.565,"body":"way, maybe made my sickness worse."},{"startTime":498.565,"endTime":501.846,"body":"So, you know, I, I'm glad that it wasn't"},{"startTime":498.565,"endTime":501.846,"body":"that case."},{"startTime":501.846,"endTime":504.608,"body":"but it helps me recognize maybe"},{"startTime":501.846,"endTime":504.608,"body":"recognizing for you, me immortalized out"},{"startTime":504.608,"endTime":508.871,"body":"there, being adaptable to the plan or as"},{"startTime":504.608,"endTime":508.871,"body":"much as you really care to be."},{"startTime":508.971,"endTime":512.034,"body":"Also that depends on how important it is"},{"startTime":508.971,"endTime":512.034,"body":"to do the goal."},{"startTime":512.975,"endTime":517.879,"body":"The challenges, I mean, talked about it,"},{"startTime":512.975,"endTime":517.879,"body":"but dealing with that decline and running"},{"startTime":517.879,"endTime":520.4,"body":"volume and then bringing it back up again."},{"startTime":521.201,"endTime":527.547,"body":"Overall, it's a piece where the gentle"},{"startTime":521.201,"endTime":527.547,"body":"overloading, not hardcore overloading, and"},{"startTime":527.547,"endTime":530.889,"body":"by that I mean, increasing it by five, 10,"},{"startTime":527.547,"endTime":530.889,"body":"maybe 15%."},{"startTime":531.282,"endTime":535.303,"body":"seems to be at least for me and sounds"},{"startTime":531.282,"endTime":535.303,"body":"like in the general population, probably"},{"startTime":535.303,"endTime":539.444,"body":"the better way to overload and move"},{"startTime":535.303,"endTime":539.444,"body":"towards higher volumes of running or more"},{"startTime":539.444,"endTime":543.545,"body":"running and then being able to pay that"},{"startTime":539.444,"endTime":543.545,"body":"back after eight weeks, 10 weeks, 12 weeks"},{"startTime":543.645,"endTime":548.447,"body":"might be the better way as opposed to,"},{"startTime":543.645,"endTime":548.447,"body":"Hey, I'm going to go just smash it in"},{"startTime":548.607,"endTime":549.227,"body":"direct example."},{"startTime":549.227,"endTime":552.708,"body":"I'm going to run 10 kilometers, then 20,"},{"startTime":549.227,"endTime":552.708,"body":"then 40 the next week and then a hundred"},{"startTime":552.708,"endTime":554.548,"body":"and then I'm going to go as far as I can."},{"startTime":555.109,"endTime":557.909,"body":"Maybe if you're out there and you're"},{"startTime":555.109,"endTime":557.909,"body":"really quite good in terms of."},{"startTime":558.098,"endTime":562.979,"body":"incredible health, incredible tendon"},{"startTime":558.098,"endTime":562.979,"body":"strength, incredible, whatever, to, uh,"},{"startTime":562.979,"endTime":565.299,"body":"suppress those injuries and not be able to"},{"startTime":562.979,"endTime":565.299,"body":"get to them."},{"startTime":565.299,"endTime":566.18,"body":"Fantastic."},{"startTime":566.18,"endTime":566.72,"body":"Do that."},{"startTime":566.72,"endTime":568.18,"body":"Go well recover."},{"startTime":568.44,"endTime":570.221,"body":"But for me, I wouldn't have been able to"},{"startTime":568.44,"endTime":570.221,"body":"do that."},{"startTime":570.221,"endTime":574.342,"body":"And that challenge for me was, I was"},{"startTime":570.221,"endTime":574.342,"body":"trying to obviously document a 12 week"},{"startTime":574.342,"endTime":577.863,"body":"running phase, kind of not fun if I'm not"},{"startTime":574.342,"endTime":577.863,"body":"talking about running for three whole"},{"startTime":577.863,"endTime":578.243,"body":"weeks."},{"startTime":578.243,"endTime":581.504,"body":"And so there was a kind of a need of, Hey,"},{"startTime":578.243,"endTime":581.504,"body":"I want to get back to this, into this"},{"startTime":581.504,"endTime":584.425,"body":"personally for myself also to talk about"},{"startTime":581.504,"endTime":584.425,"body":"it with people."},{"startTime":584.425,"endTime":587.365,"body":"And then in the end, they're too much kind"},{"startTime":584.425,"endTime":587.365,"body":"of a strain, pulled it back."},{"startTime":587.365,"endTime":587.766,"body":"And so,"},{"startTime":587.766,"endTime":588.706,"body":"That was that."},{"startTime":588.746,"endTime":593.408,"body":"Um, some of the, obviously the benefits or"},{"startTime":588.746,"endTime":593.408,"body":"the things I really enjoyed from the 12"},{"startTime":593.408,"endTime":596.93,"body":"week running phase is well, one, it's the"},{"startTime":593.408,"endTime":596.93,"body":"longest running phase I've ever done,"},{"startTime":596.93,"endTime":600.091,"body":"which was fantastic to kind of fast"},{"startTime":596.93,"endTime":600.091,"body":"forwarding it."},{"startTime":600.091,"endTime":602.372,"body":"I've now been quite a few weeks out of the"},{"startTime":600.091,"endTime":602.372,"body":"running phase."},{"startTime":602.372,"endTime":605.073,"body":"And when I have seen, and I'll throw up a"},{"startTime":602.372,"endTime":605.073,"body":"little bit of an image here as well."},{"startTime":605.073,"endTime":609.815,"body":"If you're looking at it in the video is"},{"startTime":605.073,"endTime":609.815,"body":"it's actually remained that I've been able"},{"startTime":609.815,"endTime":611.376,"body":"to do more running over time."},{"startTime":611.376,"endTime":614.99,"body":"Now, pre this, I think I was talking about"},{"startTime":611.376,"endTime":614.99,"body":"it, you know, I'd be lucky if I was doing"},{"startTime":614.99,"endTime":617.93,"body":"two kilometers, three kilometers, but I'm"},{"startTime":614.99,"endTime":617.93,"body":"not trying to focus on running."},{"startTime":617.93,"endTime":620.851,"body":"And even if I was, maybe it'd just be a"},{"startTime":617.93,"endTime":620.851,"body":"run or two."},{"startTime":620.951,"endTime":624.452,"body":"And I've been kind of consistently, even"},{"startTime":620.951,"endTime":624.452,"body":"though I've traveled some more, even"},{"startTime":624.452,"endTime":627.313,"body":"though there's been a couple of other"},{"startTime":624.452,"endTime":627.313,"body":"things that I've had to deal with, I've"},{"startTime":627.313,"endTime":630.494,"body":"still been keeping more running than less"},{"startTime":627.313,"endTime":630.494,"body":"running."},{"startTime":630.494,"endTime":635.295,"body":"I've been leaning into it more, whether"},{"startTime":630.494,"endTime":635.295,"body":"it's in a workout, whether it's deciding"},{"startTime":635.295,"endTime":638.816,"body":"to do a cardio piece, I might lean into"},{"startTime":635.295,"endTime":638.816,"body":"doing it a little bit longer."},{"startTime":639.176,"endTime":642.237,"body":"Certainly not as much as I was getting in"},{"startTime":639.176,"endTime":642.237,"body":"the peak of the running phase, which I"},{"startTime":642.237,"endTime":644.497,"body":"think top week was 29 kilometers."},{"startTime":644.534,"endTime":644.834,"body":"Right."},{"startTime":644.834,"endTime":645.934,"body":"It's not that level."},{"startTime":645.934,"endTime":649.937,"body":"Uh, certainly I'm not investing as much"},{"startTime":645.934,"endTime":649.937,"body":"energy into it, but it is something that"},{"startTime":649.937,"endTime":652.438,"body":"I'm not dreading if it was to be done."},{"startTime":652.538,"endTime":657.181,"body":"And I'm always in acceptance of, Hey, it"},{"startTime":652.538,"endTime":657.181,"body":"would be nice to be able to run every now"},{"startTime":657.181,"endTime":660.002,"body":"and again, and a reasonably nice click,"},{"startTime":657.181,"endTime":660.002,"body":"right."},{"startTime":660.002,"endTime":664.805,"body":"Uh, who would be for one person, Toph"},{"startTime":660.002,"endTime":664.805,"body":"Evans had him on the podcast and an"},{"startTime":664.805,"endTime":666.306,"body":"interview quite a while back."},{"startTime":666.306,"endTime":666.686,"body":"Friend of mine."},{"startTime":666.686,"endTime":668.647,"body":"And he sort of reached out."},{"startTime":668.647,"endTime":671.709,"body":"He's a way better runner than I am for"},{"startTime":668.647,"endTime":671.709,"body":"sure."},{"startTime":671.709,"endTime":673.269,"body":"And I'm a long distance runner."},{"startTime":673.45,"endTime":676.61,"body":"And, you know, he was an individual who"},{"startTime":673.45,"endTime":676.61,"body":"has been starting to get back into running"},{"startTime":676.61,"endTime":679.991,"body":"lately and he's like, Hey, in December, do"},{"startTime":676.61,"endTime":679.991,"body":"you want to go for a little bit of a run?"},{"startTime":679.991,"endTime":685.873,"body":"And look to me, I go, Hey, the previous to"},{"startTime":679.991,"endTime":685.873,"body":"the 12 week run or to at least a phase of"},{"startTime":685.873,"endTime":689.334,"body":"running, I would have said genuinely, man,"},{"startTime":685.873,"endTime":689.334,"body":"I'm anxious."},{"startTime":689.334,"endTime":690.294,"body":"I don't want to do that."},{"startTime":690.294,"endTime":691.975,"body":"Uh, I don't know if I would be able to"},{"startTime":690.294,"endTime":691.975,"body":"make it."},{"startTime":691.975,"endTime":694.275,"body":"There'd be some hype around the like, Oh"},{"startTime":691.975,"endTime":694.275,"body":"yeah, this is going to be good."},{"startTime":694.275,"endTime":696.196,"body":"But, but truly I knew I have no idea."},{"startTime":696.196,"endTime":699.877,"body":"I have no idea how I'm going to be doing"},{"startTime":696.196,"endTime":699.877,"body":"it capable of doing it."},{"startTime":699.877,"endTime":700.737,"body":"I'm going to be tired."},{"startTime":700.737,"endTime":701.757,"body":"What pace."},{"startTime":702.294,"endTime":706.997,"body":"Now there's more confidence, AKA if"},{"startTime":702.294,"endTime":706.997,"body":"someone's asking me to do, Hey, let's go"},{"startTime":706.997,"endTime":708.618,"body":"for a weekend, 21 kilometer."},{"startTime":708.618,"endTime":711.34,"body":"I know, Hey, I'm probably not going to be"},{"startTime":708.618,"endTime":711.34,"body":"able to do that."},{"startTime":711.34,"endTime":712.461,"body":"Really not, not off the bat."},{"startTime":712.461,"endTime":716.904,"body":"Not unless I'm really, uh, moving myself"},{"startTime":712.461,"endTime":716.904,"body":"and putting myself into motion already for"},{"startTime":716.904,"endTime":719.305,"body":"the last few weeks to get myself to that"},{"startTime":716.904,"endTime":719.305,"body":"level."},{"startTime":719.405,"endTime":719.886,"body":"I can't do that."},{"startTime":719.886,"endTime":723.088,"body":"There's some people out there who can, um,"},{"startTime":719.886,"endTime":723.088,"body":"you know, from a training perspective of"},{"startTime":723.088,"endTime":726.57,"body":"lifting weights, I could probably do that"},{"startTime":723.088,"endTime":726.57,"body":"even if I was just off for a couple of"},{"startTime":726.57,"endTime":728.892,"body":"weeks or doing something differently,"},{"startTime":726.57,"endTime":728.892,"body":"because I've just done it for a very long"},{"startTime":728.892,"endTime":731.093,"body":"time running though, that's not the case."},{"startTime":731.093,"endTime":731.953,"body":"However,"},{"startTime":731.958,"endTime":736.321,"body":"You know, let's put myself into a weekend"},{"startTime":731.958,"endTime":736.321,"body":"run, long run, a bit of a gentle pace,"},{"startTime":736.321,"endTime":737.942,"body":"five kilometers, 10 kilometers."},{"startTime":737.942,"endTime":738.962,"body":"Yeah, I'd do that."},{"startTime":738.962,"endTime":741.684,"body":"Uh, that's not too much of something I'd"},{"startTime":738.962,"endTime":741.684,"body":"be getting anxious."},{"startTime":741.684,"endTime":743.105,"body":"And before I think I would."},{"startTime":743.105,"endTime":745.647,"body":"So that has been definitely a great thing."},{"startTime":745.647,"endTime":752.212,"body":"And it's kept me in a consistency of more"},{"startTime":745.647,"endTime":752.212,"body":"minutes, more kilometers of running at my"},{"startTime":752.212,"endTime":753.292,"body":"own choosing."},{"startTime":753.613,"endTime":757.195,"body":"It isn't again, not, I'm not constrained"},{"startTime":753.613,"endTime":757.195,"body":"by one piece."},{"startTime":757.195,"endTime":761.026,"body":"I really majorly talked about throughout"},{"startTime":757.195,"endTime":761.026,"body":"the 12 week running phase, which was"},{"startTime":761.026,"endTime":766.008,"body":"the little mental barriers and comparing"},{"startTime":761.026,"endTime":766.008,"body":"it to lifting weights, right?"},{"startTime":766.008,"endTime":769.009,"body":"It does one massive giant barrier that you"},{"startTime":766.008,"endTime":769.009,"body":"normally get through."},{"startTime":769.009,"endTime":772.31,"body":"And it's that anticipatory just before we"},{"startTime":769.009,"endTime":772.31,"body":"lived, holy shit."},{"startTime":772.31,"endTime":773.531,"body":"Can I squat this crap?"},{"startTime":773.531,"endTime":774.311,"body":"Can I deadlift this?"},{"startTime":774.311,"endTime":775.712,"body":"Can I bench this off my chest?"},{"startTime":775.712,"endTime":777.232,"body":"Whatever the other movement you're doing."},{"startTime":777.532,"endTime":778.472,"body":"I've done that."},{"startTime":778.633,"endTime":779.033,"body":"Hell."},{"startTime":779.033,"endTime":783.115,"body":"I would, I would say more than 10,000"},{"startTime":779.033,"endTime":783.115,"body":"times and had that mental process more"},{"startTime":783.115,"endTime":784.755,"body":"than 10,000 times and gone."},{"startTime":785.175,"endTime":787.256,"body":"Get over it, go through it, push through"},{"startTime":785.175,"endTime":787.256,"body":"it."},{"startTime":787.256,"endTime":790.317,"body":"I can do that easy that I've done even"},{"startTime":787.256,"endTime":790.317,"body":"that's just."},{"startTime":790.514,"endTime":793.316,"body":"as normal as breathing, I don't, that"},{"startTime":790.514,"endTime":793.316,"body":"doesn't stop my mind."},{"startTime":793.316,"endTime":796.218,"body":"It's just something that goes through it"},{"startTime":793.316,"endTime":796.218,"body":"and off we go."},{"startTime":796.218,"endTime":797.119,"body":"Not so we're running."},{"startTime":797.119,"endTime":803.905,"body":"I have never really dealt with the, the"},{"startTime":797.119,"endTime":803.905,"body":"much smaller, much more consistent and"},{"startTime":803.905,"endTime":805.366,"body":"progressively."},{"startTime":805.867,"endTime":807.108,"body":"How would I say it?"},{"startTime":807.108,"endTime":810.871,"body":"Quickly, more quickly appearing sort of"},{"startTime":807.108,"endTime":810.871,"body":"mental barriers to stop, to stop what"},{"startTime":810.871,"endTime":815.875,"body":"you're doing and that is as the body"},{"startTime":810.871,"endTime":815.875,"body":"approaches a higher heart rate and a"},{"startTime":815.875,"endTime":818.574,"body":"warmer body temperature is, you know,"},{"startTime":815.875,"endTime":818.574,"body":"things are moving."},{"startTime":818.574,"endTime":821.075,"body":"uh, lactic acid is, you know, doing its"},{"startTime":818.574,"endTime":821.075,"body":"play."},{"startTime":821.075,"endTime":824.856,"body":"And I think specifically it's not the"},{"startTime":821.075,"endTime":824.856,"body":"lactic acid that's making things burn, but"},{"startTime":824.856,"endTime":827.698,"body":"it is, you know, like that acid is"},{"startTime":824.856,"endTime":827.698,"body":"actually there to help you out."},{"startTime":827.698,"endTime":830.559,"body":"But in any case, yeah, the, the buildup of"},{"startTime":827.698,"endTime":830.559,"body":"that pain that you feel when you're"},{"startTime":830.559,"endTime":836.562,"body":"running along all of that, I've never kind"},{"startTime":830.559,"endTime":836.562,"body":"of put myself into those positions where I"},{"startTime":836.562,"endTime":837.842,"body":"need to push through that."},{"startTime":837.842,"endTime":841.544,"body":"And it's not a humongous giant pushing"},{"startTime":837.842,"endTime":841.544,"body":"that you're all, all the way through to"},{"startTime":841.544,"endTime":841.984,"body":"the other end."},{"startTime":841.984,"endTime":845.002,"body":"No, this is just the, that extra little"},{"startTime":841.984,"endTime":845.002,"body":"push, that extra little"},{"startTime":845.002,"endTime":847.982,"body":"gentle thing that's going to come again in"},{"startTime":845.002,"endTime":847.982,"body":"a minute or 30 seconds that you have to"},{"startTime":847.982,"endTime":850.043,"body":"mentally go, I know you can keep going."},{"startTime":850.043,"endTime":851.023,"body":"You can keep moving your legs."},{"startTime":851.023,"endTime":852.864,"body":"This is not the end or be all."},{"startTime":852.864,"endTime":858.005,"body":"And look throughout the 12 week running"},{"startTime":852.864,"endTime":858.005,"body":"phase, so many times did I stop walk."},{"startTime":858.005,"endTime":860.906,"body":"This is exactly how I know that all of"},{"startTime":858.005,"endTime":860.906,"body":"these little mental barriers were really a"},{"startTime":860.906,"endTime":864.287,"body":"tough thing for me is because they just"},{"startTime":860.906,"endTime":864.287,"body":"stopped me from doing a lot of runs or"},{"startTime":864.287,"endTime":866.347,"body":"longer distances that I really wanted to."},{"startTime":866.347,"endTime":870.368,"body":"And I tried to put them out too well,"},{"startTime":866.347,"endTime":870.368,"body":"enough time or I had to get home or I'm"},{"startTime":870.368,"endTime":872.749,"body":"hungry bullshit, call yourself out."},{"startTime":872.749,"endTime":873.389,"body":"I call myself out."},{"startTime":873.389,"endTime":874.489,"body":"I'm looking at the mirror."},{"startTime":874.89,"endTime":876.771,"body":"dog and style, accountability mirror."},{"startTime":876.771,"endTime":879.232,"body":"It says, no, it was just the mental side"},{"startTime":876.771,"endTime":879.232,"body":"of it."},{"startTime":879.232,"endTime":880.212,"body":"You were just quitting on it."},{"startTime":880.212,"endTime":882.333,"body":"You're just not saying continuing on."},{"startTime":882.654,"endTime":887.776,"body":"So there's parts of that I've also really"},{"startTime":882.654,"endTime":887.776,"body":"gotten some, some excellent gains out of,"},{"startTime":887.776,"endTime":891.398,"body":"and I wouldn't have thought out of a 12"},{"startTime":887.776,"endTime":891.398,"body":"week running face, that's a big piece I"},{"startTime":891.398,"endTime":892.899,"body":"was going to come out, but there you are."},{"startTime":892.899,"endTime":894.3,"body":"That's what got it out of it."},{"startTime":894.3,"endTime":900.043,"body":"So once again, summarizing it over 192"},{"startTime":894.3,"endTime":900.043,"body":"kilometers run, 52 runs all up."},{"startTime":900.063,"endTime":900.944,"body":"Am I happy with it?"},{"startTime":900.944,"endTime":904.285,"body":"You know, if I was to give it an add a 10,"},{"startTime":900.944,"endTime":904.285,"body":"how, how really pleased with it?"},{"startTime":904.285,"endTime":905.025,"body":"Am I?"},{"startTime":906.611,"endTime":909.733,"body":"Uh, honestly, eight out of 10, I'm really"},{"startTime":906.611,"endTime":909.733,"body":"happy with how it went."},{"startTime":909.733,"endTime":912.796,"body":"A lot of successes and learnings that I"},{"startTime":909.733,"endTime":912.796,"body":"didn't think I was going to accomplish out"},{"startTime":912.796,"endTime":914.317,"body":"of it, even through the challenges."},{"startTime":914.317,"endTime":918.1,"body":"If I look back into it and look through"},{"startTime":914.317,"endTime":918.1,"body":"the weeks, a lot of those I was able to"},{"startTime":918.1,"endTime":920.282,"body":"deal with well, better than I would have"},{"startTime":918.1,"endTime":920.282,"body":"done."},{"startTime":920.282,"endTime":924.866,"body":"So in, in kind of other domains, like"},{"startTime":920.282,"endTime":924.866,"body":"lifting domains, just because I, I did try"},{"startTime":924.866,"endTime":928.229,"body":"to pull back a bit with injury and"},{"startTime":924.866,"endTime":928.229,"body":"sickness, I was able to kind of get back"},{"startTime":928.229,"endTime":931.311,"body":"into it to progress all the way through"},{"startTime":928.229,"endTime":931.311,"body":"the 12 weeks."},{"startTime":931.671,"endTime":931.792,"body":"Yeah."},{"startTime":931.792,"endTime":933.533,"body":"It may look in part, obviously"},{"startTime":931.792,"endTime":933.533,"body":"documenting."},{"startTime":933.533,"endTime":934.402,"body":"It really helped."},{"startTime":934.402,"endTime":937.223,"body":"but just mentally getting all the way"},{"startTime":934.402,"endTime":937.223,"body":"through it."},{"startTime":937.223,"endTime":939.524,"body":"And after week six, week seven, I was"},{"startTime":937.223,"endTime":939.524,"body":"like, okay, cool."},{"startTime":939.524,"endTime":940.124,"body":"We're rolling."},{"startTime":940.124,"endTime":941.104,"body":"I can get through this."},{"startTime":941.104,"endTime":944.726,"body":"So that phase training overall really,"},{"startTime":941.104,"endTime":944.726,"body":"really helped out."},{"startTime":944.726,"endTime":947.507,"body":"I don't know if other mere mortal lights"},{"startTime":944.726,"endTime":947.507,"body":"out, they have participated in things like"},{"startTime":947.507,"endTime":947.647,"body":"that."},{"startTime":947.647,"endTime":950.989,"body":"I know lots of people do train in that"},{"startTime":947.647,"endTime":950.989,"body":"way, with your cooler phases or your"},{"startTime":950.989,"endTime":953.65,"body":"cycles, or it's just the way you do"},{"startTime":950.989,"endTime":953.65,"body":"things."},{"startTime":953.73,"endTime":954.83,"body":"You know, phenomenal."},{"startTime":954.83,"endTime":958.432,"body":"After the 12 week running phase, I stopped"},{"startTime":954.83,"endTime":958.432,"body":"or at least minimized the amount of"},{"startTime":958.432,"endTime":961.893,"body":"running for about a week or two, and then"},{"startTime":958.432,"endTime":961.893,"body":"go back to a more gentler amount of"},{"startTime":961.893,"endTime":962.366,"body":"running."},{"startTime":962.366,"endTime":965.167,"body":"So if you're going to try out and make"},{"startTime":962.366,"endTime":965.167,"body":"sure that you, whatever cycle or phase"},{"startTime":965.167,"endTime":968.328,"body":"that you do, you kind of pull back a"},{"startTime":965.167,"endTime":968.328,"body":"little bit and reset again, whether it is"},{"startTime":968.328,"endTime":973.051,"body":"for a brain new cycle or a new cycle of"},{"startTime":968.328,"endTime":973.051,"body":"running or heavier weight lifting or"},{"startTime":973.051,"endTime":975.632,"body":"whatever it may be, just make sure you"},{"startTime":973.051,"endTime":975.632,"body":"give yourself some time for the body to"},{"startTime":975.632,"endTime":977.293,"body":"recuperate and recover, right?"},{"startTime":977.293,"endTime":983.215,"body":"Cause the big piece is recovering from"},{"startTime":977.293,"endTime":983.215,"body":"the, um, well, the adaptation to come and"},{"startTime":983.215,"endTime":986.877,"body":"the recovery that's needed from the, the"},{"startTime":983.215,"endTime":986.877,"body":"physical strength, strenuousness that"},{"startTime":986.877,"endTime":987.977,"body":"you're putting it through."},{"startTime":988.086,"endTime":990.668,"body":"So anyways, that's a summary there of the"},{"startTime":988.086,"endTime":990.668,"body":"12 week running phase."},{"startTime":990.668,"endTime":993.05,"body":"Folks, me and one light, thank you very"},{"startTime":990.668,"endTime":993.05,"body":"much for joining, obviously all the way"},{"startTime":993.05,"endTime":996.032,"body":"through here, if you've got comments, drop"},{"startTime":993.05,"endTime":996.032,"body":"it wherever you can't send through a"},{"startTime":996.032,"endTime":999.395,"body":"bootstrap though, so tow sheets and a"},{"startTime":996.032,"endTime":999.395,"body":"comment, so it's common with associates"},{"startTime":999.395,"endTime":1002.577,"body":"attached if you send this through, we're"},{"startTime":999.395,"endTime":1002.577,"body":"reading them out in the me and models main"},{"startTime":1002.577,"endTime":1006.24,"body":"podcast, which is 7 PM, Australian Eastern"},{"startTime":1002.577,"endTime":1006.24,"body":"standard time live."},{"startTime":1006.24,"endTime":1007.501,"body":"I'll read them through that."},{"startTime":1007.541,"endTime":1010.183,"body":"Um, but otherwise, you know, send me"},{"startTime":1007.541,"endTime":1010.183,"body":"through some questions, queries and"},{"startTime":1010.183,"endTime":1010.724,"body":"whatnot."},{"startTime":1010.724,"endTime":1012.906,"body":"I'll be talking about the next phase, a"},{"startTime":1010.724,"endTime":1012.906,"body":"new phase."},{"startTime":1012.906,"endTime":1016.569,"body":"I'll change up the way that I'm"},{"startTime":1012.906,"endTime":1016.569,"body":"presenting, putting this together, video"},{"startTime":1016.569,"endTime":1018.018,"body":"clipping and whatever again."},{"startTime":1018.018,"endTime":1019.86,"body":"documenting it for a bit of fun."},{"startTime":1019.86,"endTime":1023.566,"body":"And if out there you get any learnings or"},{"startTime":1019.86,"endTime":1023.566,"body":"ideas or thoughts, do you want to ask"},{"startTime":1023.566,"endTime":1024.386,"body":"about it?"},{"startTime":1024.907,"endTime":1026.109,"body":"Phenomenal, amazing."},{"startTime":1026.109,"endTime":1028.032,"body":"But Memo and I are going to leave it there"},{"startTime":1026.109,"endTime":1028.032,"body":"for now."},{"startTime":1028.032,"endTime":1028.933,"body":"Thank you very much."},{"startTime":1028.933,"endTime":1029.653,"body":"Bye now."}]}