Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Do you have any bad habits? Why is it that sometimes we find ourselves repeating undesirable behaviors despite our best attempts to change?
Well, in an age when our communication has been degraded to typing with our thumbs and screaming into silly smart devices, human relationships it seems, are suddenly in jeopardy.
So how can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives?
If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
Returning to the podcast today is one of my favorite people to talk to, Loretta Breuning, PhD. She's a professor, best-selling author, host of the Happy Brain Podcast and founder of The Inner Mammal Institute.
In today's show, Dr. Breuning is sharing critical insight into how we can rewire our brains and boost serotonin, dopamine and oxytocin levels. We're talking about…
How to work WITH your happy brain chemicals (instead of against them)
What to do about existential angst—all the rage these days.
Simple tricks to retrain your brain to create new habits or skills
How to avoid reverting to bonds that were built by institutions
Making peace with your mammal brain with small daily contributions
