Jonathan Bailor: The Calorie Myth, Finding Fat-Burning Foods at Any Restaurant, and Keeping Your Sanity While Flying Around the World

Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

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03 January 2014

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Today's episode is with my good buddy, Jonathan Bailor, the author of the new international best-selling book "The Calorie Myth." If you haven't checked this one out yet, I highly encourage you to do so!

I am very excited to say that this week marks The Fat-Burning Man Show's 100th show! Crazy! Thank you for the support, and I promise to keep the good stuff coming to you FOR FREE as always! Also, if you're checking out the show in iTunes, you'll see that there are only 40 episodes listed there (iTunes technicality unfortunately). If you want to check out all of the past 100 shows, just head click on the tab above "Listen to the Show" and you'll be able to search through every episode.

Before we get to the show, let's do a little recap on all the amazing stuff that happened in 2013:

The show has been #1 in Health across the world not only in audio, but it also debuted as the #1 WebTV video podcast as well!
The show has received over 800 5-star reviews, and has been downloaded over 3 million times! (Thank you!)
We've launched a best-selling eCookbook "The Fat-Burning Chef" through the collaboration with 25+ other amazing food bloggers.

Exciting things to come in 2014:

I'll be appearing in several documentaries about health, biohacking, food, productivity, and more.
Looks like I might be writing another book - stay tuned for details...
I'll be teaching more classes for en*theos academy on how to improve your productivity.
We just moved to a new house with an awesome kitchen, so keep an eye out for more fun cooking videos for Fat-Burning Chef!
More apps coming your way - and yes, we've heard you Android users! Android versions are in the works as well.
Tons of amazing collaborations with: Terry Wahls, Dave Asprey, Jonathan Bailor, George Bryant, Pedram Shojai, Dr. Sara Gottfried, David King, Jaime Tardy, and more.

Alright, let's get on to the show! This week Jonathan and I talk about: