Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Today's very special guest is JJ Virgin, the best selling author of "The Virgin Diet" (**insert Amazon affiliate link to book here**). She is a fitness and nutrition expert, and speaker; plus she has helped 1,000's of people lose weight by addressing food allergies, food sensitivities and other food intolerances. I had the pleasure of meeting JJ at the Consumer Health Summit a few months back and we hit it off over lunch talking about food. We could have talked all day!
Before we get to the show, I wanted to catch you up on all the exciting things that we have going on. In the past few months we've really been building a lot of momentum behind things natural health, as well as the more science-backed "bio-hacking" type stuff. In the past couple of months I've done interviews with Men's Health, Popular Science, WIRED Magazine and I'll be doing a series of talks for CreativeLive coming up in August as well!
There are a ton of other talks and events coming up, so in order to be sure you don't miss out on any of the fun, make sure you're receiving my newsletter! Head to FatBurningMan.com and you'll see the opt-in box over on the right hand side. Don't forget you'll also receive a free ebook after signing up!
On to the show, today we talk about:
Why extended cardio session can actually make you flabby, and what you should do instead.
The 7 foods you should consider cutting from your diet.
And the secret to looking like you're 30 for the rest of your life.
