Abel James Show (aka Fat-Burning Man)

Abel James Show (aka Fat-Burning Man)



Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

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15 November 2013

Gray Graham: Pottenger’s Prophecy, Epigenetics and Why Being 100% Paleo Might Be Hurting You

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What if you could completely change the way your genes are expressed, without using any crazy sci-fi, new-agey machines or drugs?

Gray Graham is here to explain exactly that. Gray is the lead author for the book “Pottenger’s Prophecy” and expert in epigenetics.

If you're not familiar with the term epigenetics quite yet, don't despair (heck, spell check doesn't even recognize the word!). But this field of study is definitely something you don't want to dismiss: epigenetics has revealed that we have the power to literally reprogram our genes in favor of being lean and strong (instead of fat and flabby).

"What we know now is that genes can be turned on or off...based on what we do in our environment: food, exercise, and toxins." - Gray Graham  In this week's show you'll hear about:
  • How you can literally reprogram your genetic expression to live longer

  • Why what you eat has massive implications on the health of your children

  • Why being 100% Paleo or 100% Vegan might be hurting you

  • What nutrition has to do with sexual dysfunction.

  • And much more
"The mistake is thinking a diet worked for me then, so I should maintain it for the rest of my life." - Gray Graham Updates from the world of The Fat-Burning Man:
  • Be on the look-out for our newest app “Gluten Free Desserts” – in the meantime, you can check out the eCookbook HERE.
  • We will also be launching the Android version of our best-selling app “Caveman Feast” VERY SOON. :)
How about you? Had you heard of "epigenetics" before the show? What do you think about our ability to completely change our own genetic expression through food, exercise and other lifestyle changes? Let me know your thoughts in the comments below.

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