Abel James Show (aka Fat-Burning Man)

Abel James Show (aka Fat-Burning Man)



Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Join Abel on Substack

18 September 2020

Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

Rewind 10 seconds
1X
Skip 30 seconds ahead
0:00/0:00

Share on social media:

Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your mitts?

This increasing obsession with sterilizing everything around us may actually be doing more harm than good.

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

On today's show, we're talking about:

  • The drawbacks of growing up in a long-term sterile environment
  • How to feed your body's ecosystem 
  • Tools for healing your gut
  • What to do about stress
  • And tons more...

Read the show notes: https://fatburningman.com/dr-michael-ruscio-gut-health-stress-how-to-feed-your-bodys-ecosystem

Check out Dr. Michael Ruscio's work at drruscio.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow me on Twitter: http://www.twitter.com/fatburnman 

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus


Share on social media:

Listen in your favorite app:



More options