Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
You know how a steak is marbled with fat—the fatter the animal, the more fat you see marbled through the muscle meat?
Did you know the same thing can happen in your muscles?
When you don't have your strength, when you're not training, when you're de-conditioned or sedentary, the muscles in the human body can actually become marbled with fat.
I don't know about you, but that image alone is enough to keep me training.
And we have the perfect guests here today. I'm happy to say that joining us is Dr. Gregory Kelly, a naturopathic physician, author of Shape Shift: The Shape Intelligence Solution, and the director of product development over at Neurohacker Collective.
Dr. Kelly has published numerous articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on PubMed.
He’s the real deal. And on today’s episode, we're talking about:
Why you don't want marbled muscles
Taking a holistic view of health
How sunlight is related to fat loss
Longevity and two core things to focus on reinforcing as you age
