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A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Instead of securing the general welfare of the people and defending and securing our rights of liberty, it seems the powers that be are more interested in poisoning us while taking away our freedoms.
It’s time to ditch the confusion and take our health into our own hands.
To help us out, Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
Dr. Cate went to Cornell and is trained in Family Medicine with a background in biochemistry and genetics. She’s authored three books including The Fatburn Fix, Deep Nutrition, and Food Rules.
Dr. Cate Shanahan is also known for creating nutrition programs that include homemade bone broth for many professional sports teams including the LA Lakers.
On today’s show with Dr. Cate, we’re talking about...
The toxic and inflammatory effects of vegetable oil
Why peanuts may not be as bad as we thought
The real culprit behind type 2 diabetes
Why the questionable fat sources in our diet are changing the composition of our bodies
What to do about the low carb flu (or the keto flu)
