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A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck.
A century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine.
As some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family.
Now, thyroid problems are rapidly increasing in frequency, but the good news is we're starting to understand why.
Today, I'm thrilled to be back again with my good friend, Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist who specializes in thyroid care, and a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet.
Dr. Christianson is also a father, an avid outdoorsman and in fact a surprisingly talented off-road unicyclist.
And on today’s show we're talking about...
Hidden sources of iodine that could drive your levels dangerously high
What ideal levels of dietary iodine should look like
Why eating tons of seaweed snacks is probably not a good idea
Which salts could compromise thyroid health and which choices are best
