Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
As many of you know, I’ve been practicing various forms of fasting for nearly a decade now, but does it really work for everyone? Does it work for no one? Does it work for women, men, and anyone in between?
There's so much information, disinformation, misinformation and content overload when it comes to fasting, when it comes to eating, diet, nutrition. It can be tough to make sense of it all.
But we do have the perfect guest for you here today—the wonderful Cynthia Thurlow, a nurse practitioner for 20+ years, entrepreneur, functional nutritionist, Tedx speaker, host of the Everyday Wellness podcast, and the CEO and founder of the Everyday Wellness Project.
On today's show, we're talking about…
Intermittent fasting from a woman's perspective, as a practitioner and as someone who does it in her own daily practice
Non-negotiable daily habits and intentionally setting up your environment to make success automatic
2 things Cynthia prioritizes every day to support energy levels and cognitive function
The importance of protein
Positive benefits of getting in 3 - 5 minutes of daily meditation
