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Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.
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A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
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Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis?
I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall.
But the way I see it, you have to find ways of making working out fun. And you also have to do your best to not get sidelined by injury, overtraining, or burnout.
So joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise, and the president and cofounder of UFC Gym.
In this show, we're chatting about:
Why 75% of people aren't exercising regularly and what to do about it
Recovery tools that hook people on fitness
How UFC Gyms are different from Fight Club
The importance of defining your why and finding your personal fight
