Destiny Architecture® Meditations

In this 17-minute guided Yoga Nidra session, yoga teacher Heather Larson will lead you into a state of deep relaxation and inner awareness.

This practice includes body scanning, breath awareness, and visualization techniques designed to calm the nervous system and support deep rest. Perfect for unwinding at the end of the day or taking a…

On this episode, I’m joined by Hindu Chaplain (NYU, Columbia) Sangeetha Kowsik. She’s passionate about Hinduism, art, and culture. She brings together faith, language, typography, and art to tell beautiful stories. You’ll learn a lot in this podcast about Deepavali/Diwali, Navratri, the interfaith movement, girl Gods, and how our differences…

We go through 3 meditation techniques in this first podcast episode:

• Breathing
• Body scan
• Say a mantra

There are also 3 songs to relax with:

• Handpan Oasis by Sensory Meditation
• To Be At Peace by Ryan Zak
• Sandhill Cranes by…