Abel James Show

Could you use a little inspiration to eat less sugar?

I think we probably all could.

So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”

Sam is no slouch, he taught creative writing and journalism at the University of Pennsylvania…

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds?

Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a shocking lack of information available about what exactly is contained in the products we buy.

But instead of aiming…

Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.

Bob is kind, compassionate and hilarious, and he'll be the first to tell you today why reality TV…

How do our finances affect our physical and mental health?

Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life.

And according to a recent report from CNBC, the average American is nearly $100,000 in debt…

How can we build resilience in a pressure cooker society?

And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next?

Even in the best of circumstances, the curveballs in life catch up with you.

In my own personal case, some of you may remember that I lost…

How can we separate truth from propaganda?

It surprises many to learn that in the United States, propaganda is perfectly legal.

It's not so subtle though if you look closely, and the endless drum beat of talking heads repeating the same sound bites over and over doesn't inform us or get us any closer to the truth.

Simply…

What's with all the protein shaming lately?

When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us?

If you really want to know who is responsible for the destruction of our environment and our collective health, I'm happy to say it's definitely not…

What's the secret to aging gracefully?

When it comes to training, you don't need to punish yourself to achieve incredible results.

In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.

Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your…

Did you know that 90% of doctor visits are stress-related?

If you’ve been feeling a little stressed recently, you're definitely not alone.

The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.

So if you want to know how to clean up your daily habits and adapt in trying times, this is…

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us.

You may be surprised to find out that some of the people who spend the most time on camera, even actors and…