Abel James Show

Returning to Fat-Burning Man this week is my running mentor and creator of the ChiRunning phenomenon, Danny Dreyer.

As he explains it, you’ll learn “how to run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance and speed. Even if you “hate running,” there’s a…

Have you heard all the rage about bone broth?

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Dr. Cate Shanahan is a board-certified family physician and…

Today we’re here with returning guest, fellow podcaster and New York Times Bestselling Author, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. We’ll share wisdom from Arnold “The Governator” Schwarzenegger, our mutual mentor Derek Sivers, Richard Branson, and other…

Rich Roll is a fellow podcaster, author, and endurance athlete who is 100% powered by a plant-based diet.

How do you fuel elite performance in endurance athletics exclusively on plants?

On this special throwback episode with Rich, you’ll learn:

• How to stick to your nutrition plan when…

This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Mark served nine years on active duty in the…

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

For a man so freakishly knowledgeable about health, Chris’s non-dogmatic,…

Most of us are “getting old” too soon and settling for far less energy and vitality than we deserve.

Through instinct, animals stay lean and vital in the wild despite eating as they please whenever food is available.

With a bit of practice, you can do the same.

In this interview, you’ll learn how to tweak your lifestyle and…

Why do we crave junk food?

We’ve all fallen into the trap. You get hungry, and before you even think about it you’re elbow deep in a bag of Doritos.

To make it worse, it almost feels like our brain rewards us for eating junk. You’re about to learn why - and what you can do to make cravings a thing of the past.

Today…

Did you know that 9 out of 10 cells in your body are not technically human, but bacteria?

If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

Hannah Crum, the Kombucha Momma, is on…

When you see a model or celebrity on a magazine cover, you’re looking at a lie.

It goes deeper than the digital defatting, teeth whitening, and de-blemishing that happens in Photoshop. Fitness models also have a few tricks up their sleeves… The trade secrets of photo shoots, you might say.

Today we are here with Mark Dhamma, a…