#ATCF: Untying the Stress Knot: 3 Ways to Wake Up from Anxiety

The Vance Crowe Podcast is a thought-provoking and engaging show where Vance Crowe, a former Director of Millennial Engagement for Monsanto, and X-World Banker, interviews a variety of experts and thought leaders from diverse fields. Vance prompts his guests to think about their work in novel ways, exploring how their expertise applies to regular people and sharing stories and experiences. The podcast covers a wide range of topics, including agriculture, technology, social issues, and more. It aims to provide listeners with new perspectives and insights into the world around them.

09 August 2023

#ATCF: Untying the Stress Knot: 3 Ways to Wake Up from Anxiety - E321

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Description

Vance describes how to handle stress and anxiety using techniques that help him.

We continue our month long series on “Breaking the Knot” where we discuss how to loosen up complicated situations so that you can During this session Vance describes how he was unable to schedule a substance abuse counselor and how this caused him a great deal of stress.

Vance talks about his three techniques for calming his anxiety: