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In this brief update, I share a quick note from the studio and wrap the season with a thank-you to our listeners. While today’s episode doesn’t feature a full interview or deep-dive topic, I reflect on our ongoing focus: practical strategies for better energy, sharper focus, and more restorative sleep—grounded in real-world nutrition, hydration, and lifestyle habits that are simple to put into practice.

We’ll be back soon with more conversations, experiments, and actionable takeaways to help you feel and perform your best. Thanks for being part of the community and for tuning in to every episode—your support keeps this show going.

In this brief update, I share a quick thank-you and a programming note from the studio. We’re wrapping up and pointing listeners to where they can stay connected with our work and find more content between episodes.

While we’ll be back with fresh conversations and deep dives soon, make sure you’re following along on our newsletter and social channels so you don’t miss upcoming releases and behind‑the‑scenes updates.

• Able James on Substack

[00:00:00] Unknown:

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